14.6 km | 01:21:10 | 05:34/km日期: 2016-10-04 09:31 - 總爬升: 540 m - 卡路里: 940 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 65%
Pace: 06'49" / 05'23" / 04'50" / 07'39" / 06'02" / 05'04" / 04'48" / 07'11" / 05'36" / 04'55" / 06'23" / 06'33" / 05'13" / 04'46" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'03") | 1000 / 1000 |
| 2 | | 05'22" (+00'37") | 1000 / 2000 |
| 3 | | 04'49" (+00'04") | 1000 / 3000 |
| 4 | | 06'09" (+01'24") | 1000 / 4000 |
| 5 | | 06'02" (+01'17") | 1000 / 5000 |
| 6 | | 05'04" (+00'19") | 1000 / 6000 |
| 7 | | 04'47" (+00'02") | 1000 / 7000 |
| 8 | | 06'39" (+01'54") | 1000 / 8000 |
| 9 | | 05'35" (+00'50") | 1000 / 9000 |
| 10 | | 04'54" (+00'09") | 1000 / 10000 |
| 11 | | 05'29" (+00'44") | 1000 / 11000 |
| 12 | | 06'26" (+01'41") | 1000 / 12000 |
| 13 | | 05'19" (+00'34") | 1000 / 13000 |
| 14 | | 04'45" | 1000 / 14000 |
| 15 | | 05'10" (+00'25") | 565 / 14565 |
10月累積里程 : 233.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'23" | 00:12'12" |
| 3 | 04'50" | 00:17'02" |
| 4 | 07'39" | 00:24'41" |
| 5 | 06'02" | 00:30'43" |
| 6 | 05'04" | 00:35'47" |
| 7 | 04'48" | 00:40'35" |
| 8 | 07'11" | 00:47'46" |
| 9 | 05'36" | 00:53'22" |
| 10 | 04'55" | 00:58'17" |
| 11 | 06'23" | 01:04'40" |
| 12 | 06'33" | 01:11'13" |
| 13 | 05'13" | 01:16'26" |
| 14 | 04'46" | 01:21'12" |
| 14.6 | 05'09" | 01:24'07" |
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