13.9 km | 00:55:02 | 03:57/km日期: 2024-10-23 19:21 - 平均心率: 156 - 卡路里: 756 Cal - 平均步頻: 178
Pace: 03'22" / 03'51" / 03'49" / 03'57" / 03'34" / 03'58" / 04'04" / 04'02" / 03'48" / 03'39" / 03'58" / 03'57" / 04'04" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'22" | 1000 / 1000 |
| 2 | | 04'39" (+01'17") | 293 / 1293 |
| 3 | | 03'22" | 1000 / 2293 |
| 4 | | 04'38" (+01'16") | 349 / 2643 |
| 5 | | 03'26" (+00'04") | 1000 / 3643 |
| 6 | | 04'56" (+01'34") | 316 / 3959 |
| 7 | | 03'38" (+00'16") | 996 / 4956 |
| 8 | | 05'16" (+01'54") | 260 / 5217 |
| 9 | | 03'32" (+00'10") | 1000 / 6217 |
| 10 | | 05'21" (+01'59") | 269 / 6487 |
| 11 | | 03'29" (+00'07") | 1000 / 7487 |
| 12 | | 05'09" (+01'47") | 293 / 7780 |
| 13 | | 03'33" (+00'11") | 1000 / 8780 |
| 14 | | 05'04" (+01'42") | 281 / 9062 |
| 15 | | 03'31" (+00'09") | 1000 / 10062 |
| 16 | | 05'24" (+02'02") | 276 / 10338 |
| 17 | | 03'25" (+00'03") | 1000 / 11338 |
| 18 | | 04'59" (+01'37") | 315 / 11653 |
| 19 | | 03'26" (+00'04") | 1000 / 12653 |
| 20 | | 05'27" (+02'05") | 1000 / 13653 |
| 21 | | 05'56" (+02'34") | 236 / 13890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 350.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'22" | 00:03'22" |
| 2 | 03'51" | 00:07'13" |
| 3 | 03'49" | 00:11'02" |
| 4 | 03'57" | 00:14'59" |
| 5 | 03'34" | 00:18'33" |
| 6 | 03'58" | 00:22'31" |
| 7 | 04'04" | 00:26'35" |
| 8 | 04'02" | 00:30'37" |
| 9 | 03'48" | 00:34'25" |
| 10 | 03'39" | 00:38'04" |
| 11 | 03'58" | 00:42'02" |
| 12 | 03'57" | 00:45'59" |
| 13 | 04'04" | 00:50'03" |
| 13.9 | 05'36" | 00:55'03" |
6971.8 km | 
124.4 km
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