10.6 km | 01:17:02 | 07:16/km日期: 2016-10-03 18:51 - 卡路里: 524 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 59%
Pace: 07'22" / 08'12" / 07'21" / 07'30" / 08'22" / 14'09" / 08'07" / 07'21" / 10'09" / 08'38" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'17") | 1000 / 1000 |
| 2 | | 07'04" | 1000 / 2000 |
| 3 | | 07'16" (+00'12") | 1000 / 3000 |
| 4 | | 07'09" (+00'05") | 1000 / 4000 |
| 5 | | 07'17" (+00'13") | 1000 / 5000 |
| 6 | | 07'29" (+00'25") | 1000 / 6000 |
| 7 | | 07'15" (+00'11") | 1000 / 7000 |
| 8 | | 07'21" (+00'17") | 1000 / 8000 |
| 9 | | 07'22" (+00'18") | 1000 / 9000 |
| 10 | | 07'05" (+00'01") | 1000 / 10000 |
| 11 | | 07'19" (+00'15") | 590 / 10590 |
10月累積里程 :
40.04 km 
SAUCONY 藍 累積 :
984.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 08'12" | 00:15'34" |
| 3 | 07'21" | 00:22'55" |
| 4 | 07'30" | 00:30'25" |
| 5 | 08'22" | 00:38'47" |
| 6 | 14'09" | 00:52'56" |
| 7 | 08'07" | 01:01'03" |
| 8 | 07'21" | 01:08'24" |
| 9 | 10'09" | 01:18'33" |
| 10 | 08'38" | 01:27'11" |
| 10.6 | 08'24" | 01:32'09" |
展開計圈分析
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