11.0 km | 01:05:05 | 05:53/km日期: 2016-10-04 18:05 - 平均心率: 161 - 卡路里: 763 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 76%
Pace: 03'59" / 06'08" / 06'06" / 06'06" / 06'37" / 06'05" / 06'39" / 06'20" / 06'27" / 04'42" / 05'45" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" | 988 / 988 |
| 2 | | 18'15" (+14'20") | 152 / 1141 |
| 3 | | 03'56" (+00'01") | 991 / 2132 |
| 4 | | 16'09" (+12'14") | 168 / 2301 |
| 5 | | 04'03" (+00'08") | 982 / 3283 |
| 6 | | 17'46" (+13'51") | 154 / 3437 |
| 7 | | 04'00" (+00'05") | 974 / 4412 |
| 8 | | 24'16" (+20'21") | 120 / 4532 |
| 9 | | 04'21" (+00'26") | 986 / 5518 |
| 10 | | 16'36" (+12'41") | 147 / 5666 |
| 11 | | 04'22" (+00'27") | 980 / 6646 |
| 12 | | 17'01" (+13'06") | 176 / 6823 |
| 13 | | 04'29" (+00'34") | 974 / 7797 |
| 14 | | 17'55" (+14'00") | 133 / 7931 |
| 15 | | 04'41" (+00'46") | 990 / 8922 |
| 16 | | 27'10" (+23'15") | 84 / 9006 |
| 17 | | 04'29" (+00'34") | 975 / 9982 |
| 18 | | 09'10" (+05'15") | 53 / 10035 |
| 19 | | 05'34" (+01'39") | 1000 / 11035 |
| 20 | | 06'37" (+02'42") | 7 / 11043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 110.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 06'08" | 00:10'07" |
| 3 | 06'06" | 00:16'13" |
| 4 | 06'06" | 00:22'19" |
| 5 | 06'37" | 00:28'56" |
| 6 | 06'05" | 00:35'01" |
| 7 | 06'39" | 00:41'40" |
| 8 | 06'20" | 00:48'00" |
| 9 | 06'27" | 00:54'27" |
| 10 | 04'42" | 00:59'09" |
| 11 | 05'45" | 01:04'54" |
| 11.0 | 04'12" | 01:05'05" |
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