12.7 km | 01:37:13 | 07:38/km日期: 2024-10-24 19:35 - 平均心率: 115 - 卡路里: 853 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 73.9
Pace: 07'09" / 07'18" / 07'42" / 08'36" / 08'32" / 13'38" / 06'55" / 06'42" / 06'34" / 06'27" / 06'26" / 06'25" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'44") | 1000 / 1000 |
| 2 | | 07'17" (+00'52") | 1000 / 2000 |
| 3 | | 07'42" (+01'17") | 1000 / 3000 |
| 4 | | 08'35" (+02'10") | 1000 / 4000 |
| 5 | | 08'32" (+02'07") | 1000 / 5000 |
| 6 | | 13'38" (+07'13") | 1000 / 6000 |
| 7 | | 06'54" (+00'29") | 1000 / 7000 |
| 8 | | 06'42" (+00'17") | 1000 / 8000 |
| 9 | | 06'33" (+00'08") | 1000 / 9000 |
| 10 | | 06'27" (+00'02") | 1000 / 10000 |
| 11 | | 06'25" | 1000 / 11000 |
| 12 | | 06'25" | 1000 / 12000 |
| 13 | | 06'43" (+00'18") | 714 / 12714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 123.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'18" | 00:14'27" |
| 3 | 07'42" | 00:22'09" |
| 4 | 08'36" | 00:30'45" |
| 5 | 08'32" | 00:39'17" |
| 6 | 13'38" | 00:52'55" |
| 7 | 06'55" | 00:59'50" |
| 8 | 06'42" | 01:06'32" |
| 9 | 06'34" | 01:13'06" |
| 10 | 06'27" | 01:19'33" |
| 11 | 06'26" | 01:25'59" |
| 12 | 06'25" | 01:32'24" |
| 12.7 | 06'44" | 01:37'13" |
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