17.2 km | 01:21:41 | 04:45/km日期: 2024-10-24 04:56 - 地點: 平鎮高中運動場 - 天氣: 涼爽 - 平均心率: 143 - 卡路里: 1118 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 93
Pace: 05'29" / 07'24" / 04'15" / 04'13" / 04'12" / 04'15" / 04'18" / 04'14" / 04'18" / 04'16" / 04'15" / 08'11" / 04'13" / 04'16" / 10'37" / 06'11" / 06'04" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'18") | 1000 / 1000 |
| 2 | | 07'06" (+02'55") | 1000 / 2000 |
| 3 | | 04'14" (+00'03") | 1000 / 3000 |
| 4 | | 04'13" (+00'02") | 1000 / 4000 |
| 5 | | 04'11" | 1000 / 5000 |
| 6 | | 04'15" (+00'04") | 1000 / 6000 |
| 7 | | 04'17" (+00'06") | 1000 / 7000 |
| 8 | | 04'14" (+00'03") | 1000 / 8000 |
| 9 | | 04'17" (+00'06") | 1000 / 9000 |
| 10 | | 04'16" (+00'05") | 1000 / 10000 |
| 11 | | 04'15" (+00'04") | 1000 / 11000 |
| 12 | | 04'12" (+00'01") | 1000 / 12000 |
| 13 | | 04'13" (+00'02") | 1000 / 13000 |
| 14 | | 04'15" (+00'04") | 1000 / 14000 |
| 15 | | 04'49" (+00'38") | 1000 / 15000 |
| 16 | | 06'10" (+01'59") | 1000 / 16000 |
| 17 | | 06'04" (+01'53") | 1000 / 17000 |
| 18 | | 05'59" (+01'48") | 174 / 17174 |
2連馬後開始恢復訓練了，熱身2k+415配 13k(可惜中間去上廁所)+緩跑2k
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
405.04 km 
必邁 風火輪 累積 :
444.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 07'24" | 00:12'53" |
| 3 | 04'15" | 00:17'08" |
| 4 | 04'13" | 00:21'21" |
| 5 | 04'12" | 00:25'33" |
| 6 | 04'15" | 00:29'48" |
| 7 | 04'18" | 00:34'06" |
| 8 | 04'14" | 00:38'20" |
| 9 | 04'18" | 00:42'38" |
| 10 | 04'16" | 00:46'54" |
| 11 | 04'15" | 00:51'09" |
| 12 | 08'11" | 00:59'20" |
| 13 | 04'13" | 01:03'33" |
| 14 | 04'16" | 01:07'49" |
| 15 | 10'37" | 01:18'26" |
| 16 | 06'11" | 01:24'37" |
| 17 | 06'04" | 01:30'41" |
| 17.2 | 06'00" | 01:31'44" |
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