15.8 km | 01:19:28 | 05:02/km日期: 2016-10-02 07:21 - 平均心率: 169 - 卡路里: 936 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 95%
Pace: 04'45" / 04'31" / 04'45" / 04'41" / 04'46" / 04'39" / 04'43" / 04'56" / 05'06" / 05'20" / 05'07" / 05'43" / 05'31" / 05'44" / 04'49" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'14") | 1000 / 1000 |
| 2 | | 04'31" | 1000 / 2000 |
| 3 | | 04'44" (+00'13") | 1000 / 3000 |
| 4 | | 04'41" (+00'10") | 1000 / 4000 |
| 5 | | 04'45" (+00'14") | 1000 / 5000 |
| 6 | | 04'39" (+00'08") | 1000 / 6000 |
| 7 | | 04'42" (+00'11") | 1000 / 7000 |
| 8 | | 04'55" (+00'24") | 1000 / 8000 |
| 9 | | 05'05" (+00'34") | 1000 / 9000 |
| 10 | | 05'20" (+00'49") | 1000 / 10000 |
| 11 | | 05'06" (+00'35") | 1000 / 11000 |
| 12 | | 05'43" (+01'12") | 1000 / 12000 |
| 13 | | 05'29" (+00'58") | 1000 / 13000 |
| 14 | | 05'43" (+01'12") | 1000 / 14000 |
| 15 | | 04'49" (+00'18") | 1000 / 15000 |
| 16 | | 05'45" (+01'14") | 761 / 15761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 238.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'31" | 00:09'16" |
| 3 | 04'45" | 00:14'01" |
| 4 | 04'41" | 00:18'42" |
| 5 | 04'46" | 00:23'28" |
| 6 | 04'39" | 00:28'07" |
| 7 | 04'43" | 00:32'50" |
| 8 | 04'56" | 00:37'46" |
| 9 | 05'06" | 00:42'52" |
| 10 | 05'20" | 00:48'12" |
| 11 | 05'07" | 00:53'19" |
| 12 | 05'43" | 00:59'02" |
| 13 | 05'31" | 01:04'33" |
| 14 | 05'44" | 01:10'17" |
| 15 | 04'49" | 01:15'06" |
| 15.8 | 05'45" | 01:19'29" |
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