16.4 km | 01:19:08 | 04:48/km日期: 2024-10-22 18:36 - 平均心率: 138 - 卡路里: 801 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 87.6
Pace: 05'52" / 04'54" / 08'21" / 04'31" / 04'28" / 04'27" / 04'18" / 04'18" / 04'15" / 04'19" / 05'10" / 04'18" / 04'10" / 04'24" / 04'10" / 03'59" / 10'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'54") | 1000 / 1000 |
2 | | 04'53" (+00'55") | 1000 / 2000 |
3 | | 08'21" (+04'23") | 1000 / 3000 |
4 | | 04'31" (+00'33") | 1000 / 4000 |
5 | | 04'27" (+00'29") | 1000 / 5000 |
6 | | 04'26" (+00'28") | 1000 / 6000 |
7 | | 04'17" (+00'19") | 1000 / 7000 |
8 | | 04'18" (+00'20") | 1000 / 8000 |
9 | | 04'15" (+00'17") | 1000 / 9000 |
10 | | 04'18" (+00'20") | 1000 / 10000 |
11 | | 05'09" (+01'11") | 1000 / 11000 |
12 | | 04'18" (+00'20") | 1000 / 12000 |
13 | | 04'10" (+00'12") | 1000 / 13000 |
14 | | 04'23" (+00'25") | 1000 / 14000 |
15 | | 04'10" (+00'12") | 1000 / 15000 |
16 | | 03'58" | 1000 / 16000 |
17 | | 07'24" (+03'26") | 437 / 16437 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 :
297.78 km Nike Air Zoom Pegasus 37 累積 :
5498.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 04'54" | 00:10'46" |
3 | 08'21" | 00:19'07" |
4 | 04'31" | 00:23'38" |
5 | 04'28" | 00:28'06" |
6 | 04'27" | 00:32'33" |
7 | 04'18" | 00:36'51" |
8 | 04'18" | 00:41'09" |
9 | 04'15" | 00:45'24" |
10 | 04'19" | 00:49'43" |
11 | 05'10" | 00:54'53" |
12 | 04'18" | 00:59'11" |
13 | 04'10" | 01:03'21" |
14 | 04'24" | 01:07'45" |
15 | 04'10" | 01:11'55" |
16 | 03'59" | 01:15'54" |
16.4 | 10'33" | 01:20'31" |