18.6 km | 02:33:11 | 08:13/km日期: 2016-05-14 06:20 - 總爬升: 490 m - 平均心率: 147 - 卡路里: 1207 Cal - 溫度: 27°C - 濕度: 74%
Pace: 08'58" / 10'06" / 07'34" / 07'01" / 07'35" / 09'17" / 09'30" / 09'29" / 09'05" / 07'29" / 07'19" / 06'55" / 07'15" / 06'56" / 08'09" / 08'55" / 08'33" / 08'02" / 08'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
202.18 km 
mizuno RIDER 18 累積 :
1511.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 10'06" | 00:19'04" |
| 3 | 07'34" | 00:26'38" |
| 4 | 07'01" | 00:33'39" |
| 5 | 07'35" | 00:41'14" |
| 6 | 09'17" | 00:50'31" |
| 7 | 09'30" | 01:00'01" |
| 8 | 09'29" | 01:09'30" |
| 9 | 09'05" | 01:18'35" |
| 10 | 07'29" | 01:26'04" |
| 11 | 07'19" | 01:33'23" |
| 12 | 06'55" | 01:40'18" |
| 13 | 07'15" | 01:47'33" |
| 14 | 06'56" | 01:54'29" |
| 15 | 08'09" | 02:02'38" |
| 16 | 08'55" | 02:11'33" |
| 17 | 08'33" | 02:20'06" |
| 18 | 08'02" | 02:28'08" |
| 18.6 | 08'00" | 02:33'11" |
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