22.0 km | 02:23:51 | 06:32/km日期: 2016-10-02 05:10 - 總爬升: 383 m - 平均心率: 125 - 卡路里: 1316 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 79%
Pace: 06'18" / 06'00" / 06'06" / 06'41" / 06'20" / 06'10" / 06'40" / 06'35" / 07'07" / 06'45" / 06'25" / 07'14" / 06'59" / 06'19" / 07'08" / 06'18" / 06'13" / 06'10" / 06'36" / 06'41" / 07'01" / 608'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 1000 / 1000 |
| 2 | | 00'00" | 1000 / 2000 |
| 3 | | 00'00" | 1000 / 3000 |
| 4 | | 00'00" | 1000 / 4000 |
| 5 | | 00'00" | 1000 / 5000 |
| 6 | | 00'00" | 1000 / 6000 |
| 7 | | 00'00" | 1000 / 7000 |
| 8 | | 00'00" | 1000 / 8000 |
| 9 | | 00'00" | 1000 / 9000 |
| 10 | | 00'00" | 1000 / 10000 |
| 11 | | 00'00" | 1000 / 11000 |
| 12 | | 00'00" | 1000 / 12000 |
| 13 | | 00'00" | 1000 / 13000 |
| 14 | | 00'00" | 1000 / 14000 |
| 15 | | 00'00" | 1000 / 15000 |
| 16 | | 00'00" | 1000 / 16000 |
| 17 | | 00'00" | 1000 / 17000 |
| 18 | | 00'00" | 1000 / 18000 |
| 19 | | 00'00" | 1000 / 19000 |
| 20 | | 00'00" | 1000 / 20000 |
| 21 | | 00'00" | 1000 / 21000 |
| 22 | | 00'00" | 1000 / 22000 |
| 23 | | 00'00" | 9 / 22009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
253.38 km 
Y拖 一代白-3 累積 :
1443.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'00" | 00:12'18" |
| 3 | 06'06" | 00:18'24" |
| 4 | 06'41" | 00:25'05" |
| 5 | 06'20" | 00:31'25" |
| 6 | 06'10" | 00:37'35" |
| 7 | 06'40" | 00:44'15" |
| 8 | 06'35" | 00:50'50" |
| 9 | 07'07" | 00:57'57" |
| 10 | 06'45" | 01:04'42" |
| 11 | 06'25" | 01:11'07" |
| 12 | 07'14" | 01:18'21" |
| 13 | 06'59" | 01:25'20" |
| 14 | 06'19" | 01:31'39" |
| 15 | 07'08" | 01:38'47" |
| 16 | 06'18" | 01:45'05" |
| 17 | 06'13" | 01:51'18" |
| 18 | 06'10" | 01:57'28" |
| 19 | 06'36" | 02:04'04" |
| 20 | 06'41" | 02:10'45" |
| 21 | 07'01" | 02:17'46" |
| 22.0 | 06'01" | 02:23'51" |
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