17.7 km | 02:02:48 | 06:55/km日期: 2016-10-02 07:38 - 總爬升: 419 m - 平均心率: 160 - 卡路里: 820 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 79%
Pace: 06'14" / 06'15" / 19'01" / 07'14" / 07'54" / 08'35" / 10'49" / 07'19" / 32'03" / 06'12" / 06'21" / 05'25" / 06'05" / 05'34" / 09'23" / 06'21" / 08'29" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'44") | 1000 / 1000 |
| 2 | | 06'14" (+00'45") | 1000 / 2000 |
| 3 | | 06'36" (+01'07") | 1000 / 3000 |
| 4 | | 07'13" (+01'44") | 1000 / 4000 |
| 5 | | 07'53" (+02'24") | 1000 / 5000 |
| 6 | | 08'35" (+03'06") | 1000 / 6000 |
| 7 | | 09'44" (+04'15") | 1000 / 7000 |
| 8 | | 07'18" (+01'49") | 1000 / 8000 |
| 9 | | 06'56" (+01'27") | 1000 / 9000 |
| 10 | | 06'12" (+00'43") | 1000 / 10000 |
| 11 | | 06'16" (+00'47") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 06'05" (+00'36") | 1000 / 13000 |
| 14 | | 05'34" (+00'05") | 1000 / 14000 |
| 15 | | 06'36" (+01'07") | 1000 / 15000 |
| 16 | | 06'20" (+00'51") | 1000 / 16000 |
| 17 | | 08'28" (+02'59") | 1000 / 17000 |
| 18 | | 06'54" (+01'25") | 716 / 17716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 58.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'15" | 00:12'29" |
| 3 | 19'01" | 00:31'30" |
| 4 | 07'14" | 00:38'44" |
| 5 | 07'54" | 00:46'38" |
| 6 | 08'35" | 00:55'13" |
| 7 | 10'49" | 01:06'02" |
| 8 | 07'19" | 01:13'21" |
| 9 | 32'03" | 01:45'24" |
| 10 | 06'12" | 01:51'36" |
| 11 | 06'21" | 01:57'57" |
| 12 | 05'25" | 02:03'22" |
| 13 | 06'05" | 02:09'27" |
| 14 | 05'34" | 02:15'01" |
| 15 | 09'23" | 02:24'24" |
| 16 | 06'21" | 02:30'45" |
| 17 | 08'29" | 02:39'14" |
| 17.7 | 06'54" | 02:44'11" |
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