12.2 km | 01:09:46 | 05:42/km日期: 2024-10-22 05:03 - 平均心率: 149 - 卡路里: 679 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 92.7
Pace: 06'35" / 04'51" / 05'30" / 06'44" / 06'48" / 06'23" / 05'11" / 04'25" / 04'25" / 05'38" / 06'27" / 05'44" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'10") | 1000 / 1000 |
| 2 | | 04'51" (+00'27") | 1000 / 2000 |
| 3 | | 05'29" (+01'05") | 1000 / 3000 |
| 4 | | 06'44" (+02'20") | 1000 / 4000 |
| 5 | | 06'47" (+02'23") | 1000 / 5000 |
| 6 | | 06'22" (+01'58") | 1000 / 6000 |
| 7 | | 05'11" (+00'47") | 1000 / 7000 |
| 8 | | 04'24" | 1000 / 8000 |
| 9 | | 04'25" (+00'01") | 1000 / 9000 |
| 10 | | 05'38" (+01'14") | 1000 / 10000 |
| 11 | | 06'26" (+02'02") | 1000 / 11000 |
| 12 | | 05'44" (+01'20") | 1000 / 12000 |
| 13 | | 05'11" (+00'47") | 209 / 12209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
331.18 km 
adidas Boston 12 累積 :
603.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 04'51" | 00:11'26" |
| 3 | 05'30" | 00:16'56" |
| 4 | 06'44" | 00:23'40" |
| 5 | 06'48" | 00:30'28" |
| 6 | 06'23" | 00:36'51" |
| 7 | 05'11" | 00:42'02" |
| 8 | 04'25" | 00:46'27" |
| 9 | 04'25" | 00:50'52" |
| 10 | 05'38" | 00:56'30" |
| 11 | 06'27" | 01:02'57" |
| 12 | 05'44" | 01:08'41" |
| 12.2 | 05'05" | 01:09'45" |
展開計圈分析
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