22.2 km | 01:49:33 | 04:56/km日期: 2016-10-02 06:05 - 平均心率: 152 - 卡路里: 1417 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 90%
Pace: 04'52" / 04'24" / 04'11" / 04'15" / 04'16" / 04'21" / 04'18" / 05'49" / 04'15" / 04'18" / 04'16" / 04'42" / 04'25" / 04'26" / 04'18" / 11'31" / 04'13" / 04'13" / 12'20" / 04'17" / 03'58" / 04'00" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'55") | 1000 / 1000 |
| 2 | | 04'23" (+00'26") | 1000 / 2000 |
| 3 | | 04'11" (+00'14") | 1000 / 3000 |
| 4 | | 04'14" (+00'17") | 1000 / 4000 |
| 5 | | 04'15" (+00'18") | 1000 / 5000 |
| 6 | | 04'21" (+00'24") | 1000 / 6000 |
| 7 | | 04'17" (+00'20") | 1000 / 7000 |
| 8 | | 05'49" (+01'52") | 1000 / 8000 |
| 9 | | 04'14" (+00'17") | 1000 / 9000 |
| 10 | | 04'17" (+00'20") | 1000 / 10000 |
| 11 | | 04'16" (+00'19") | 1000 / 11000 |
| 12 | | 04'42" (+00'45") | 1000 / 12000 |
| 13 | | 04'24" (+00'27") | 1000 / 13000 |
| 14 | | 04'25" (+00'28") | 1000 / 14000 |
| 15 | | 04'18" (+00'21") | 1000 / 15000 |
| 16 | | 07'26" (+03'29") | 83 / 15083 |
| 17 | | 01:23'13" (+19'16") | 51 / 15134 |
| 18 | | 04'24" (+00'27") | 1000 / 16134 |
| 19 | | 04'09" (+00'12") | 1000 / 17134 |
| 20 | | 04'15" (+00'18") | 1000 / 18134 |
| 21 | | 12'19" (+08'22") | 1000 / 19134 |
| 22 | | 04'15" (+00'18") | 1000 / 20134 |
| 23 | | 03'58" (+00'01") | 1000 / 21134 |
| 24 | | 03'57" | 1000 / 22134 |
| 25 | | 04'12" (+00'15") | 59 / 22194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 310.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'24" | 00:09'16" |
| 3 | 04'11" | 00:13'27" |
| 4 | 04'15" | 00:17'42" |
| 5 | 04'16" | 00:21'58" |
| 6 | 04'21" | 00:26'19" |
| 7 | 04'18" | 00:30'37" |
| 8 | 05'49" | 00:36'26" |
| 9 | 04'15" | 00:40'41" |
| 10 | 04'18" | 00:44'59" |
| 11 | 04'16" | 00:49'15" |
| 12 | 04'42" | 00:53'57" |
| 13 | 04'25" | 00:58'22" |
| 14 | 04'26" | 01:02'48" |
| 15 | 04'18" | 01:07'06" |
| 16 | 11'31" | 01:18'37" |
| 17 | 04'13" | 01:22'50" |
| 18 | 04'13" | 01:27'03" |
| 19 | 12'20" | 01:39'23" |
| 20 | 04'17" | 01:43'40" |
| 21 | 03'58" | 01:47'38" |
| 22 | 04'00" | 01:51'38" |
| 22.2 | 03'51" | 01:52'23" |
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