29.2 km | 03:27:42 | 07:06/km日期: 2016-10-01 06:13 - 總爬升: 197 m - 平均心率: 141 - 卡路里: 1697 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 76%
Pace: 05'46" / 05'46" / 05'49" / 05'39" / 05'44" / 05'46" / 06'01" / 05'58" / 05'56" / 07'24" / 06'00" / 06'29" / 08'05" / 08'18" / 07'44" / 07'07" / 08'48" / 08'39" / 09'58" / 06'03" / 06'29" / 07'21" / 07'17" / 07'02" / 08'10" / 08'02" / 08'35" / 08'03" / 07'58" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'07") | 1000 / 1000 |
| 2 | | 05'46" (+00'07") | 1000 / 2000 |
| 3 | | 05'48" (+00'09") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 05'44" (+00'05") | 1000 / 5000 |
| 6 | | 05'45" (+00'06") | 1000 / 6000 |
| 7 | | 06'00" (+00'21") | 1000 / 7000 |
| 8 | | 05'58" (+00'19") | 1000 / 8000 |
| 9 | | 05'56" (+00'17") | 1000 / 9000 |
| 10 | | 07'23" (+01'44") | 1000 / 10000 |
| 11 | | 06'00" (+00'21") | 1000 / 11000 |
| 12 | | 06'29" (+00'50") | 1000 / 12000 |
| 13 | | 08'04" (+02'25") | 1000 / 13000 |
| 14 | | 08'18" (+02'39") | 1000 / 14000 |
| 15 | | 07'43" (+02'04") | 1000 / 15000 |
| 16 | | 07'06" (+01'27") | 1000 / 16000 |
| 17 | | 08'47" (+03'08") | 1000 / 17000 |
| 18 | | 08'39" (+03'00") | 1000 / 18000 |
| 19 | | 09'58" (+04'19") | 1000 / 19000 |
| 20 | | 06'02" (+00'23") | 1000 / 20000 |
| 21 | | 06'28" (+00'49") | 1000 / 21000 |
| 22 | | 07'20" (+01'41") | 1000 / 22000 |
| 23 | | 07'17" (+01'38") | 1000 / 23000 |
| 24 | | 07'02" (+01'23") | 1000 / 24000 |
| 25 | | 08'10" (+02'31") | 1000 / 25000 |
| 26 | | 08'01" (+02'22") | 1000 / 26000 |
| 27 | | 08'34" (+02'55") | 1000 / 27000 |
| 28 | | 08'03" (+02'24") | 1000 / 28000 |
| 29 | | 07'57" (+02'18") | 1000 / 29000 |
| 30 | | 08'22" (+02'43") | 209 / 29209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 304.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'46" | 00:11'32" |
| 3 | 05'49" | 00:17'21" |
| 4 | 05'39" | 00:23'00" |
| 5 | 05'44" | 00:28'44" |
| 6 | 05'46" | 00:34'30" |
| 7 | 06'01" | 00:40'31" |
| 8 | 05'58" | 00:46'29" |
| 9 | 05'56" | 00:52'25" |
| 10 | 07'24" | 00:59'49" |
| 11 | 06'00" | 01:05'49" |
| 12 | 06'29" | 01:12'18" |
| 13 | 08'05" | 01:20'23" |
| 14 | 08'18" | 01:28'41" |
| 15 | 07'44" | 01:36'25" |
| 16 | 07'07" | 01:43'32" |
| 17 | 08'48" | 01:52'20" |
| 18 | 08'39" | 02:00'59" |
| 19 | 09'58" | 02:10'57" |
| 20 | 06'03" | 02:17'00" |
| 21 | 06'29" | 02:23'29" |
| 22 | 07'21" | 02:30'50" |
| 23 | 07'17" | 02:38'07" |
| 24 | 07'02" | 02:45'09" |
| 25 | 08'10" | 02:53'19" |
| 26 | 08'02" | 03:01'21" |
| 27 | 08'35" | 03:09'56" |
| 28 | 08'03" | 03:17'59" |
| 29 | 07'58" | 03:25'57" |
| 29.2 | 08'20" | 03:27'42" |
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