42.9 km | 06:52:57 | 09:37/km日期: 2016-10-02 07:00 - 總爬升: 1380 m - 平均心率: 161 - 卡路里: 1552 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 94%
Pace: 09'41" / 08'26" / 08'53" / 07'53" / 08'40" / 09'14" / 10'06" / 09'48" / 11'02" / 09'27" / 09'51" / 20'29" / 08'11" / 11'19" / 10'38" / 14'00" / 14'11" / 06'53" / 06'52" / 11'34" / 13'14" / 09'21" / 09'04" / 10'57" / 09'42" / 10'32" / 09'46" / 08'03" / 07'14" / 09'46" / 10'13" / 11'33" / 07'42" / 06'32" / 06'45" / 08'38" / 07'01" / 09'00" / 08'01" / 08'31" / 11'01" / 06'53" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'40" (+03'09") | 1000 / 1000 |
| 2 | | 08'26" (+01'55") | 1000 / 2000 |
| 3 | | 08'52" (+02'21") | 1000 / 3000 |
| 4 | | 07'53" (+01'22") | 1000 / 4000 |
| 5 | | 08'39" (+02'08") | 1000 / 5000 |
| 6 | | 09'13" (+02'42") | 1000 / 6000 |
| 7 | | 10'06" (+03'35") | 1000 / 7000 |
| 8 | | 09'48" (+03'17") | 1000 / 8000 |
| 9 | | 11'01" (+04'30") | 1000 / 9000 |
| 10 | | 09'27" (+02'56") | 1000 / 10000 |
| 11 | | 09'51" (+03'20") | 1000 / 11000 |
| 12 | | 20'28" (+13'57") | 1000 / 12000 |
| 13 | | 08'11" (+01'40") | 1000 / 13000 |
| 14 | | 11'18" (+04'47") | 1000 / 14000 |
| 15 | | 10'38" (+04'07") | 1000 / 15000 |
| 16 | | 13'59" (+07'28") | 1000 / 16000 |
| 17 | | 14'10" (+07'39") | 1000 / 17000 |
| 18 | | 06'53" (+00'22") | 1000 / 18000 |
| 19 | | 06'51" (+00'20") | 1000 / 19000 |
| 20 | | 11'25" (+04'54") | 1000 / 20000 |
| 21 | | 13'21" (+06'50") | 1000 / 21000 |
| 22 | | 09'21" (+02'50") | 1000 / 22000 |
| 23 | | 09'03" (+02'32") | 1000 / 23000 |
| 24 | | 10'57" (+04'26") | 1000 / 24000 |
| 25 | | 09'41" (+03'10") | 1000 / 25000 |
| 26 | | 10'31" (+04'00") | 1000 / 26000 |
| 27 | | 09'46" (+03'15") | 1000 / 27000 |
| 28 | | 08'03" (+01'32") | 1000 / 28000 |
| 29 | | 07'13" (+00'42") | 1000 / 29000 |
| 30 | | 09'46" (+03'15") | 1000 / 30000 |
| 31 | | 10'12" (+03'41") | 1000 / 31000 |
| 32 | | 11'32" (+05'01") | 1000 / 32000 |
| 33 | | 07'42" (+01'11") | 1000 / 33000 |
| 34 | | 06'31" | 1000 / 34000 |
| 35 | | 06'45" (+00'14") | 1000 / 35000 |
| 36 | | 08'38" (+02'07") | 1000 / 36000 |
| 37 | | 07'01" (+00'30") | 1000 / 37000 |
| 38 | | 08'59" (+02'28") | 1000 / 38000 |
| 39 | | 08'01" (+01'30") | 1000 / 39000 |
| 40 | | 08'30" (+01'59") | 1000 / 40000 |
| 41 | | 11'01" (+04'30") | 1000 / 41000 |
| 42 | | 06'53" (+00'22") | 1000 / 42000 |
| 43 | | 07'13" (+00'42") | 878 / 42878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 293.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 08'26" | 00:18'07" |
| 3 | 08'53" | 00:27'00" |
| 4 | 07'53" | 00:34'53" |
| 5 | 08'40" | 00:43'33" |
| 6 | 09'14" | 00:52'47" |
| 7 | 10'06" | 01:02'53" |
| 8 | 09'48" | 01:12'41" |
| 9 | 11'02" | 01:23'43" |
| 10 | 09'27" | 01:33'10" |
| 11 | 09'51" | 01:43'01" |
| 12 | 20'29" | 02:03'30" |
| 13 | 08'11" | 02:11'41" |
| 14 | 11'19" | 02:23'00" |
| 15 | 10'38" | 02:33'38" |
| 16 | 14'00" | 02:47'38" |
| 17 | 14'11" | 03:01'49" |
| 18 | 06'53" | 03:08'42" |
| 19 | 06'52" | 03:15'34" |
| 20 | 11'34" | 03:27'08" |
| 21 | 13'14" | 03:40'22" |
| 22 | 09'21" | 03:49'43" |
| 23 | 09'04" | 03:58'47" |
| 24 | 10'57" | 04:09'44" |
| 25 | 09'42" | 04:19'26" |
| 26 | 10'32" | 04:29'58" |
| 27 | 09'46" | 04:39'44" |
| 28 | 08'03" | 04:47'47" |
| 29 | 07'14" | 04:55'01" |
| 30 | 09'46" | 05:04'47" |
| 31 | 10'13" | 05:15'00" |
| 32 | 11'33" | 05:26'33" |
| 33 | 07'42" | 05:34'15" |
| 34 | 06'32" | 05:40'47" |
| 35 | 06'45" | 05:47'32" |
| 36 | 08'38" | 05:56'10" |
| 37 | 07'01" | 06:03'11" |
| 38 | 09'00" | 06:12'11" |
| 39 | 08'01" | 06:20'12" |
| 40 | 08'31" | 06:28'43" |
| 41 | 11'01" | 06:39'44" |
| 42 | 06'53" | 06:46'37" |
| 42.9 | 07'13" | 06:52'58" |
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