32.1 km | 04:27:27 | 08:20/km日期: 2024-10-19 05:37 - 總爬升: 596 m - 卡路里: 1851 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 90.3
Pace: 06'43" / 06'21" / 06'40" / 05'34" / 08'01" / 06'26" / 07'15" / 07'48" / 08'47" / 05'25" / 05'21" / 14'04" / 05'44" / 05'38" / 05'15" / 05'28" / 08'03" / 25'24" / 09'46" / 10'40" / 10'13" / 10'21" / 07'50" / 10'47" / 06'28" / 07'24" / 07'12" / 16'17" / 04'49" / 04'26" / 04'43" / 09'12" / 58'02" /
10月累積里程 : 256.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'21" | 00:13'04" |
3 | 06'40" | 00:19'44" |
4 | 05'34" | 00:25'18" |
5 | 08'01" | 00:33'19" |
6 | 06'26" | 00:39'45" |
7 | 07'15" | 00:47'00" |
8 | 07'48" | 00:54'48" |
9 | 08'47" | 01:03'35" |
10 | 05'25" | 01:09'00" |
11 | 05'21" | 01:14'21" |
12 | 14'04" | 01:28'25" |
13 | 05'44" | 01:34'09" |
14 | 05'38" | 01:39'47" |
15 | 05'15" | 01:45'02" |
16 | 05'28" | 01:50'30" |
17 | 08'03" | 01:58'33" |
18 | 25'24" | 02:23'57" |
19 | 09'46" | 02:33'43" |
20 | 10'40" | 02:44'23" |
21 | 10'13" | 02:54'36" |
22 | 10'21" | 03:04'57" |
23 | 07'50" | 03:12'47" |
24 | 10'47" | 03:23'34" |
25 | 06'28" | 03:30'02" |
26 | 07'24" | 03:37'26" |
27 | 07'12" | 03:44'38" |
28 | 16'17" | 04:00'55" |
29 | 04'49" | 04:05'44" |
30 | 04'26" | 04:10'10" |
31 | 04'43" | 04:14'53" |
32 | 09'12" | 04:24'05" |
32.1 | 57'03" | 04:27'27" |