13.0 km | 01:28:27 | 06:47/km日期: 2024-10-18 05:15 - 總爬升: 304 m - 卡路里: 919 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 92.6
Pace: 06'15" / 06'41" / 06'56" / 06'47" / 06'45" / 06'49" / 06'55" / 06'45" / 06'49" / 06'40" / 07'37" / 06'31" / 07'19" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'18") | 1000 / 1000 |
2 | | 06'40" (+00'19") | 1000 / 2000 |
3 | | 06'55" (+00'34") | 1000 / 3000 |
4 | | 06'47" (+00'26") | 1000 / 4000 |
5 | | 06'45" (+00'24") | 1000 / 5000 |
6 | | 06'48" (+00'27") | 1000 / 6000 |
7 | | 06'54" (+00'33") | 1000 / 7000 |
8 | | 06'44" (+00'23") | 1000 / 8000 |
9 | | 06'49" (+00'28") | 1000 / 9000 |
10 | | 06'39" (+00'18") | 1000 / 10000 |
11 | | 07'37" (+01'16") | 1000 / 11000 |
12 | | 06'30" (+00'09") | 1000 / 12000 |
13 | | 06'21" | 1000 / 13000 |
14 | | 06'07" | 35 / 13035 |
10月累積里程 :
80.77 km 母子鱷 跟上來阿拖 累積 :
1881.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'41" | 00:12'56" |
3 | 06'56" | 00:19'52" |
4 | 06'47" | 00:26'39" |
5 | 06'45" | 00:33'24" |
6 | 06'49" | 00:40'13" |
7 | 06'55" | 00:47'08" |
8 | 06'45" | 00:53'53" |
9 | 06'49" | 01:00'42" |
10 | 06'40" | 01:07'22" |
11 | 07'37" | 01:14'59" |
12 | 06'31" | 01:21'30" |
13 | 07'19" | 01:28'49" |
13.0 | 06'03" | 01:29'02" |