42.5 km | 06:16:35 | 08:51/km日期: 2016-10-02 06:00 - 平均心率: 157 - 卡路里: 2259 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 81%
Pace: 09'04" / 07'24" / 07'14" / 07'18" / 07'07" / 07'24" / 07'25" / 07'16" / 08'48" / 07'44" / 07'21" / 11'57" / 07'19" / 09'02" / 07'21" / 07'28" / 07'37" / 08'25" / 08'50" / 10'26" / 09'39" / 08'36" / 14'12" / 09'55" / 09'31" / 08'52" / 09'03" / 09'00" / 11'28" / 09'20" / 10'25" / 08'31" / 08'33" / 09'33" / 08'06" / 08'59" / 08'58" / 08'59" / 08'45" / 09'16" / 11'16" / 09'05" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+01'56") | 1000 / 1000 |
| 2 | | 07'24" (+00'17") | 1000 / 2000 |
| 3 | | 07'13" (+00'06") | 1000 / 3000 |
| 4 | | 07'17" (+00'10") | 1000 / 4000 |
| 5 | | 07'07" | 1000 / 5000 |
| 6 | | 07'21" (+00'14") | 1000 / 6000 |
| 7 | | 07'25" (+00'18") | 1000 / 7000 |
| 8 | | 07'15" (+00'08") | 1000 / 8000 |
| 9 | | 08'48" (+01'41") | 1000 / 9000 |
| 10 | | 07'34" (+00'27") | 1000 / 10000 |
| 11 | | 07'30" (+00'23") | 1000 / 11000 |
| 12 | | 11'56" (+04'49") | 1000 / 12000 |
| 13 | | 07'18" (+00'11") | 1000 / 13000 |
| 14 | | 09'02" (+01'55") | 1000 / 14000 |
| 15 | | 07'20" (+00'13") | 1000 / 15000 |
| 16 | | 07'28" (+00'21") | 1000 / 16000 |
| 17 | | 07'36" (+00'29") | 1000 / 17000 |
| 18 | | 08'25" (+01'18") | 1000 / 18000 |
| 19 | | 08'50" (+01'43") | 1000 / 19000 |
| 20 | | 10'25" (+03'18") | 1000 / 20000 |
| 21 | | 09'39" (+02'32") | 1000 / 21000 |
| 22 | | 08'35" (+01'28") | 1000 / 22000 |
| 23 | | 14'11" (+07'04") | 1000 / 23000 |
| 24 | | 09'55" (+02'48") | 1000 / 24000 |
| 25 | | 09'31" (+02'24") | 1000 / 25000 |
| 26 | | 08'51" (+01'44") | 1000 / 26000 |
| 27 | | 09'03" (+01'56") | 1000 / 27000 |
| 28 | | 08'59" (+01'52") | 1000 / 28000 |
| 29 | | 11'27" (+04'20") | 1000 / 29000 |
| 30 | | 09'20" (+02'13") | 1000 / 30000 |
| 31 | | 10'24" (+03'17") | 1000 / 31000 |
| 32 | | 08'31" (+01'24") | 1000 / 32000 |
| 33 | | 08'32" (+01'25") | 1000 / 33000 |
| 34 | | 09'32" (+02'25") | 1000 / 34000 |
| 35 | | 08'06" (+00'59") | 1000 / 35000 |
| 36 | | 08'58" (+01'51") | 1000 / 36000 |
| 37 | | 08'57" (+01'50") | 1000 / 37000 |
| 38 | | 08'58" (+01'51") | 1000 / 38000 |
| 39 | | 08'44" (+01'37") | 1000 / 39000 |
| 40 | | 09'03" (+01'56") | 1000 / 40000 |
| 41 | | 11'34" (+04'27") | 632 / 40632 |
| 42 | | 10'13" (+03'06") | 1000 / 41632 |
| 43 | | 08'03" (+00'56") | 882 / 42515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 181.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 07'24" | 00:16'28" |
| 3 | 07'14" | 00:23'42" |
| 4 | 07'18" | 00:31'00" |
| 5 | 07'07" | 00:38'07" |
| 6 | 07'24" | 00:45'31" |
| 7 | 07'25" | 00:52'56" |
| 8 | 07'16" | 01:00'12" |
| 9 | 08'48" | 01:09'00" |
| 10 | 07'44" | 01:16'44" |
| 11 | 07'21" | 01:24'05" |
| 12 | 11'57" | 01:36'02" |
| 13 | 07'19" | 01:43'21" |
| 14 | 09'02" | 01:52'23" |
| 15 | 07'21" | 01:59'44" |
| 16 | 07'28" | 02:07'12" |
| 17 | 07'37" | 02:14'49" |
| 18 | 08'25" | 02:23'14" |
| 19 | 08'50" | 02:32'04" |
| 20 | 10'26" | 02:42'30" |
| 21 | 09'39" | 02:52'09" |
| 22 | 08'36" | 03:00'45" |
| 23 | 14'12" | 03:14'57" |
| 24 | 09'55" | 03:24'52" |
| 25 | 09'31" | 03:34'23" |
| 26 | 08'52" | 03:43'15" |
| 27 | 09'03" | 03:52'18" |
| 28 | 09'00" | 04:01'18" |
| 29 | 11'28" | 04:12'46" |
| 30 | 09'20" | 04:22'06" |
| 31 | 10'25" | 04:32'31" |
| 32 | 08'31" | 04:41'02" |
| 33 | 08'33" | 04:49'35" |
| 34 | 09'33" | 04:59'08" |
| 35 | 08'06" | 05:07'14" |
| 36 | 08'59" | 05:16'13" |
| 37 | 08'58" | 05:25'11" |
| 38 | 08'59" | 05:34'10" |
| 39 | 08'45" | 05:42'55" |
| 40 | 09'16" | 05:52'11" |
| 41 | 11'16" | 06:03'27" |
| 42 | 09'05" | 06:12'32" |
| 42.5 | 07'56" | 06:16'38" |
留言 
展開計圈分析
