11.0 km | 01:19:44 | 07:13/km日期: 2024-10-19 05:34 - 平均心率: 131 - 卡路里: 786 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 92.5
Pace: 06'50" / 06'44" / 06'22" / 06'32" / 11'41" / 15'43" / 06'05" / 06'03" / 06'11" / 06'36" / 05'49" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'07") | 1000 / 1000 |
| 2 | | 06'44" (+00'55") | 1000 / 2000 |
| 3 | | 06'21" (+00'32") | 1000 / 3000 |
| 4 | | 06'31" (+00'42") | 1000 / 4000 |
| 5 | | 06'24" (+00'35") | 1000 / 5000 |
| 6 | | 15'42" (+09'53") | 1000 / 6000 |
| 7 | | 06'06" (+00'17") | 1000 / 7000 |
| 8 | | 06'02" (+00'13") | 1000 / 8000 |
| 9 | | 06'11" (+00'22") | 1000 / 9000 |
| 10 | | 06'35" (+00'46") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 06'03" (+00'14") | 47 / 11047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
154.45 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'44" | 00:13'34" |
| 3 | 06'22" | 00:19'56" |
| 4 | 06'32" | 00:26'28" |
| 5 | 11'41" | 00:38'09" |
| 6 | 15'43" | 00:53'52" |
| 7 | 06'05" | 00:59'57" |
| 8 | 06'03" | 01:06'00" |
| 9 | 06'11" | 01:12'11" |
| 10 | 06'36" | 01:18'47" |
| 11 | 05'49" | 01:24'36" |
| 11.0 | 06'17" | 01:24'54" |
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