34.1 km | 03:20:17 | 05:52/km日期: 2016-10-02 16:35 - 總爬升: 179 m - 卡路里: 1838 Cal - 總步數: 34830 - 平均步頻: 173 - 平均步幅: 97 cm - 溫度: 30°C - 濕度: 66%
Pace: 03'14" / 04'50" / 05'15" / 05'23" / 04'59" / 05'04" / 05'08" / 05'18" / 05'20" / 05'30" / 05'30" / 05'24" / 05'23" / 05'42" / 05'49" / 05'37" / 06'01" / 06'24" / 06'06" / 06'26" / 07'20" / 07'16" / 05'35" / 05'47" / 05'55" / 06'39" / 06'26" / 06'44" / 06'40" / 06'34" / 06'40" / 06'16" / 05'55" / 05'45" / 44'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'33" | 1004 / 1004 | 177 / 123 |
| 2 | | 04'47" (+00'14") | 1005 / 2010 | 177 / 117 |
| 3 | | 05'24" (+00'51") | 1001 / 3011 | 173 / 106 |
| 4 | | 05'13" (+00'40") | 1011 / 4023 | 172 / 110 |
| 5 | | 05'03" (+00'30") | 1005 / 5029 | 176 / 112 |
| 6 | | 05'06" (+00'33") | 1009 / 6038 | 176 / 111 |
| 7 | | 05'06" (+00'33") | 1012 / 7050 | 177 / 110 |
| 8 | | 05'18" (+00'45") | 1008 / 8059 | 174 / 108 |
| 9 | | 05'18" (+00'45") | 1005 / 9064 | 175 / 107 |
| 10 | | 05'29" (+00'56") | 1002 / 10067 | 174 / 104 |
| 11 | | 05'29" (+00'56") | 1002 / 11069 | 176 / 103 |
| 12 | | 05'20" (+00'47") | 1010 / 12080 | 176 / 105 |
| 13 | | 05'24" (+00'51") | 1001 / 13081 | 175 / 105 |
| 14 | | 05'46" (+01'13") | 1001 / 14083 | 174 / 98 |
| 15 | | 05'47" (+01'14") | 1001 / 15084 | 174 / 98 |
| 16 | | 05'36" (+01'03") | 1001 / 16085 | 175 / 101 |
| 17 | | 06'11" (+01'38") | 1004 / 17090 | 173 / 93 |
| 18 | | 06'18" (+01'45") | 1009 / 18099 | 171 / 92 |
| 19 | | 06'07" (+01'34") | 1006 / 19106 | 172 / 94 |
| 20 | | 06'40" (+02'07") | 1004 / 20110 | 169 / 88 |
| 21 | | 07'15" (+02'42") | 1008 / 21118 | 169 / 81 |
| 22 | | 06'47" (+02'14") | 1007 / 22126 | 168 / 87 |
| 23 | | 05'29" (+00'56") | 1002 / 23128 | 178 / 102 |
| 24 | | 05'49" (+01'16") | 1000 / 24129 | 176 / 96 |
| 25 | | 06'15" (+01'42") | 1005 / 25134 | 171 / 93 |
| 26 | | 06'37" (+02'04") | 1005 / 26140 | 173 / 86 |
| 27 | | 06'22" (+01'49") | 1007 / 27148 | 174 / 89 |
| 28 | | 06'39" (+02'06") | 1003 / 28151 | 173 / 86 |
| 29 | | 06'44" (+02'11") | 1010 / 29161 | 172 / 86 |
| 30 | | 06'24" (+01'51") | 1002 / 30163 | 174 / 89 |
| 31 | | 06'35" (+02'02") | 1008 / 31172 | 173 / 87 |
| 32 | | 06'10" (+01'37") | 1008 / 32180 | 171 / 94 |
| 33 | | 05'43" (+01'10") | 1002 / 33183 | 174 / 100 |
| 34 | | 05'44" (+01'11") | 1009 / 34192 | 175 / 99 |
10月累積里程 : 508.82 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'14" | 00:03'14" |
| 2 | 04'50" | 00:08'04" |
| 3 | 05'15" | 00:13'19" |
| 4 | 05'23" | 00:18'42" |
| 5 | 04'59" | 00:23'41" |
| 6 | 05'04" | 00:28'45" |
| 7 | 05'08" | 00:33'53" |
| 8 | 05'18" | 00:39'11" |
| 9 | 05'20" | 00:44'31" |
| 10 | 05'30" | 00:50'01" |
| 11 | 05'30" | 00:55'31" |
| 12 | 05'24" | 01:00'55" |
| 13 | 05'23" | 01:06'18" |
| 14 | 05'42" | 01:12'00" |
| 15 | 05'49" | 01:17'49" |
| 16 | 05'37" | 01:23'26" |
| 17 | 06'01" | 01:29'27" |
| 18 | 06'24" | 01:35'51" |
| 19 | 06'06" | 01:41'57" |
| 20 | 06'26" | 01:48'23" |
| 21 | 07'20" | 01:55'43" |
| 22 | 07'16" | 02:02'59" |
| 23 | 05'35" | 02:08'34" |
| 24 | 05'47" | 02:14'21" |
| 25 | 05'55" | 02:20'16" |
| 26 | 06'39" | 02:26'55" |
| 27 | 06'26" | 02:33'21" |
| 28 | 06'44" | 02:40'05" |
| 29 | 06'40" | 02:46'45" |
| 30 | 06'34" | 02:53'19" |
| 31 | 06'40" | 02:59'59" |
| 32 | 06'16" | 03:06'15" |
| 33 | 05'55" | 03:12'10" |
| 34 | 05'45" | 03:17'55" |
| 34.1 | 44'04" | 03:20'17" |
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