44.7 km | 04:52:08 | 06:32/km日期: 2024-10-18 11:00 - 地點: 大肚溪河堤 - 天氣: 晴天 - 平均心率: 150 - 卡路里: 3162 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 74.7
Pace: 06'19" / 06'21" / 06'20" / 06'17" / 06'24" / 06'22" / 06'08" / 06'02" / 07'46" / 06'28" / 06'30" / 06'31" / 06'47" / 06'22" / 06'11" / 06'14" / 08'07" / 06'34" / 06'34" / 06'11" / 06'22" / 06'24" / 06'09" / 06'06" / 08'12" / 06'32" / 06'16" / 06'21" / 06'39" / 06'14" / 05'59" / 08'11" / 06'50" / 06'26" / 06'22" / 06'25" / 05'52" / 06'03" / 08'17" / 06'33" / 06'17" / 06'19" / 05'55" / 06'49" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'15") | 4096 / 4096 |
| 2 | | 06'13" (+00'09") | 4111 / 8208 |
| 3 | | 28'54" (+22'50") | 60 / 8268 |
| 4 | | 06'29" (+00'25") | 4012 / 12281 |
| 5 | | 06'21" (+00'17") | 4115 / 16396 |
| 6 | | 27'03" (+20'59") | 88 / 16484 |
| 7 | | 06'26" (+00'22") | 4026 / 20510 |
| 8 | | 06'12" (+00'08") | 4130 / 24641 |
| 9 | | 35'37" (+29'33") | 68 / 24710 |
| 10 | | 06'23" (+00'19") | 3503 / 28214 |
| 11 | | 06'13" (+00'09") | 3503 / 31717 |
| 12 | | 29'56" (+23'52") | 86 / 31804 |
| 13 | | 06'32" (+00'28") | 3173 / 34978 |
| 14 | | 06'04" | 3183 / 38161 |
| 15 | | 24'41" (+18'37") | 79 / 38240 |
| 16 | | 06'37" (+00'33") | 3196 / 41437 |
| 17 | | 06'12" (+00'08") | 3276 / 44713 |
本跑半百，一點半後陽光直射，水帶不夠下，跑個小超馬就好，跑完身體有點不適，還好沒硬要跑完半百，感覺今年秋天比去年秋(河堤自助48馬)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
400.72 km 
ASICS TARTHER RP 3 白黑logo紅底 累積 :
842.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'21" | 00:12'40" |
| 3 | 06'20" | 00:19'00" |
| 4 | 06'17" | 00:25'17" |
| 5 | 06'24" | 00:31'41" |
| 6 | 06'22" | 00:38'03" |
| 7 | 06'08" | 00:44'11" |
| 8 | 06'02" | 00:50'13" |
| 9 | 07'46" | 00:57'59" |
| 10 | 06'28" | 01:04'27" |
| 11 | 06'30" | 01:10'57" |
| 12 | 06'31" | 01:17'28" |
| 13 | 06'47" | 01:24'15" |
| 14 | 06'22" | 01:30'37" |
| 15 | 06'11" | 01:36'48" |
| 16 | 06'14" | 01:43'02" |
| 17 | 08'07" | 01:51'09" |
| 18 | 06'34" | 01:57'43" |
| 19 | 06'34" | 02:04'17" |
| 20 | 06'11" | 02:10'28" |
| 21 | 06'22" | 02:16'50" |
| 22 | 06'24" | 02:23'14" |
| 23 | 06'09" | 02:29'23" |
| 24 | 06'06" | 02:35'29" |
| 25 | 08'12" | 02:43'41" |
| 26 | 06'32" | 02:50'13" |
| 27 | 06'16" | 02:56'29" |
| 28 | 06'21" | 03:02'50" |
| 29 | 06'39" | 03:09'29" |
| 30 | 06'14" | 03:15'43" |
| 31 | 05'59" | 03:21'42" |
| 32 | 08'11" | 03:29'53" |
| 33 | 06'50" | 03:36'43" |
| 34 | 06'26" | 03:43'09" |
| 35 | 06'22" | 03:49'31" |
| 36 | 06'25" | 03:55'56" |
| 37 | 05'52" | 04:01'48" |
| 38 | 06'03" | 04:07'51" |
| 39 | 08'17" | 04:16'08" |
| 40 | 06'33" | 04:22'41" |
| 41 | 06'17" | 04:28'58" |
| 42 | 06'19" | 04:35'17" |
| 43 | 05'55" | 04:41'12" |
| 44 | 06'49" | 04:48'01" |
| 44.7 | 05'47" | 04:52'09" |
48789.8 km | 
12.7 km
留言 
展開計圈分析
