13.3 km | 01:37:56 | 07:22/km日期: 2016-09-30 16:10 - 總爬升: 134 m - 平均心率: 127 - 卡路里: 1637 Cal - 總步數: 14986 - 平均步頻: 153 - 平均步幅: 88 cm - 溫度: 30°C - 濕度: 77%
Pace: 06'53" / 08'32" / 08'53" / 06'14" / 06'55" / 06'37" / 06'14" / 07'04" / 06'32" / 08'21" / 06'32" / 08'10" / 08'17" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+00'43") | 1002 / 1002 | 159 / 90 |
| 2 | | 08'31" (+02'19") | 1001 / 2004 | 159 / 73 |
| 3 | | 08'58" (+02'46") | 1005 / 3010 | 156 / 71 |
| 4 | | 06'12" | 1005 / 4015 | 162 / 98 |
| 5 | | 06'56" (+00'44") | 1004 / 5020 | 157 / 91 |
| 6 | | 06'30" (+00'18") | 1006 / 6027 | 160 / 96 |
| 7 | | 06'23" (+00'11") | 1002 / 7029 | 160 / 97 |
| 8 | | 07'04" (+00'52") | 1004 / 8033 | 157 / 89 |
| 9 | | 06'36" (+00'24") | 1004 / 9038 | 157 / 96 |
| 10 | | 08'33" (+02'21") | 1008 / 10046 | 138 / 84 |
| 11 | | 06'24" (+00'12") | 1008 / 11055 | 157 / 98 |
| 12 | | 08'12" (+02'00") | 1006 / 12062 | 131 / 92 |
| 13 | | 08'17" (+02'05") | 1005 / 13067 | 139 / 86 |
| 14 | | 06'33" (+00'21") | 277 / 13344 | 158 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 91.58 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 08'32" | 00:15'25" |
| 3 | 08'53" | 00:24'18" |
| 4 | 06'14" | 00:30'32" |
| 5 | 06'55" | 00:37'27" |
| 6 | 06'37" | 00:44'04" |
| 7 | 06'14" | 00:50'18" |
| 8 | 07'04" | 00:57'22" |
| 9 | 06'32" | 01:03'54" |
| 10 | 08'21" | 01:12'15" |
| 11 | 06'32" | 01:18'47" |
| 12 | 08'10" | 01:26'57" |
| 13 | 08'17" | 01:35'14" |
| 13.3 | 09'44" | 01:37'56" |
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