14.1 km | 01:45:14 | 07:29/km日期: 2024-10-16 19:25 - 總爬升: 349 m - 平均心率: 135 - 卡路里: 853 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 84
Pace: 06'23" / 06'50" / 13'37" / 07'31" / 07'35" / 08'04" / 06'34" / 05'47" / 12'38" / 08'38" / 05'40" / 05'20" / 05'10" / 05'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'21") | 1000 / 1000 |
| 2 | | 06'50" (+01'49") | 1000 / 2000 |
| 3 | | 13'36" (+08'35") | 1000 / 3000 |
| 4 | | 07'31" (+02'30") | 1000 / 4000 |
| 5 | | 07'34" (+02'33") | 1000 / 5000 |
| 6 | | 08'04" (+03'03") | 1000 / 6000 |
| 7 | | 06'33" (+01'32") | 1000 / 7000 |
| 8 | | 05'47" (+00'46") | 1000 / 8000 |
| 9 | | 12'37" (+07'36") | 1000 / 9000 |
| 10 | | 08'38" (+03'37") | 1000 / 10000 |
| 11 | | 05'39" (+00'38") | 1000 / 11000 |
| 12 | | 05'20" (+00'19") | 1000 / 12000 |
| 13 | | 05'10" (+00'09") | 1000 / 13000 |
| 14 | | 05'01" | 1000 / 14000 |
| 15 | | 07'55" (+02'54") | 52 / 14052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 :
451.60 km 
NIKE Nike Invincible 3 白 累積 :
431.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'50" | 00:13'13" |
| 3 | 13'37" | 00:26'50" |
| 4 | 07'31" | 00:34'21" |
| 5 | 07'35" | 00:41'56" |
| 6 | 08'04" | 00:50'00" |
| 7 | 06'34" | 00:56'34" |
| 8 | 05'47" | 01:02'21" |
| 9 | 12'38" | 01:14'59" |
| 10 | 08'38" | 01:23'37" |
| 11 | 05'40" | 01:29'17" |
| 12 | 05'20" | 01:34'37" |
| 13 | 05'10" | 01:39'47" |
| 14 | 05'02" | 01:44'49" |
| 14.1 | 07'52" | 01:45'14" |
留言 
展開計圈分析
