|  156.7 km | 09:32:05 | 16.4 km/h日期: 2016-10-02 06:14 - 總爬升: 730 m - 平均心率: 148 - 踏頻: 77 - 卡路里: 3416 Cal - 溫度: 26°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 0.59 (-28.21) | 800 / 800 | | 2 | | 1.69 (-27.11) | 800 / 1600 | | 3 | | 1.43 (-27.37) | 603 / 2203 | | 4 | | 2.81 (-25.99) | 599 / 2802 | | 5 | | 24.32 (-4.48) | 3000 / 5802 |
| 6 | | 23.53 (-5.27) | 3000 / 8802 | | 7 | | 22.36 (-6.44) | 3000 / 11802 | | 8 | | 24.49 (-4.31) | 3000 / 14802 | | 9 | | 22.78 (-6.02) | 3000 / 17802 | | 10 | | 20.57 (-8.23) | 3000 / 20802 | | 11 | | 21.30 (-7.50) | 3000 / 23802 | | 12 | | 23.68 (-5.12) | 3000 / 26802 | | 13 | | 15.00 (-13.80) | 3000 / 29802 | | 14 | | 22.64 (-6.16) | 3000 / 32802 | | 15 | | 24.32 (-4.48) | 3000 / 35802 | | 16 | | 22.36 (-6.44) | 3000 / 38802 | | 17 | | 21.69 (-7.11) | 3000 / 41802 | | 18 | | 18.18 (-10.62) | 3000 / 44802 | | 19 | | 24.83 (-3.97) | 3000 / 47802 | | 20 | | 18.85 (-9.95) | 3000 / 50802 | | 21 | | 24.66 (-4.14) | 3000 / 53802 | | 22 | | 21.95 (-6.85) | 3000 / 56802 | | 23 | | 21.56 (-7.24) | 3000 / 59802 | | 24 | | 23.84 (-4.96) | 3000 / 62802 | | 25 | | 21.56 (-7.24) | 3000 / 65802 | | 26 | | 16.51 (-12.29) | 3000 / 68802 | | 27 | | 23.68 (-5.12) | 3000 / 71802 | | 28 | | 27.27 (-1.53) | 3000 / 74802 | | 29 | | 25.90 (-2.90) | 3000 / 77802 | | 30 | | 20.34 (-8.46) | 3000 / 80802 | | 31 | | 20.81 (-7.99) | 3000 / 83802 | | 32 | | 21.43 (-7.37) | 3000 / 86802 | | 33 | | 12.90 (-15.90) | 3000 / 89802 | | 34 | | 26.47 (-2.33) | 3000 / 92802 | | 35 | | 21.56 (-7.24) | 3000 / 95802 | | 36 | | 26.87 (-1.93) | 3000 / 98802 | | 37 | | 22.93 (-5.87) | 3000 / 101802 | | 38 | | 20.93 (-7.87) | 3000 / 104802 | | 39 | | 23.53 (-5.27) | 3000 / 107802 | | 40 | | 19.46 (-9.34) | 3000 / 110802 | | 41 | | 18.00 (-10.80) | 3000 / 113802 | | 42 | | 24.00 (-4.80) | 3000 / 116802 | | 43 | | 28.80 | 3000 / 119802 | | 44 | | 27.48 (-1.32) | 3000 / 122802 | | 45 | | 21.43 (-7.37) | 3000 / 125802 | | 46 | | 21.82 (-6.98) | 3000 / 128802 | | 47 | | 15.38 (-13.42) | 3000 / 131802 | | 48 | | 23.23 (-5.57) | 3000 / 134802 | | 49 | | 27.91 (-0.89) | 3000 / 137802 | | 50 | | 22.22 (-6.58) | 3000 / 140802 | | 51 | | 28.12 (-0.68) | 3000 / 143802 | | 52 | | 24.49 (-4.31) | 3000 / 146802 | | 53 | | 23.23 (-5.57) | 3000 / 149802 | | 54 | | 21.82 (-6.98) | 3000 / 152802 | | 55 | | 20.34 (-8.46) | 3000 / 155802 | | 56 | | 19.57 (-9.23) | 924 / 156727 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 0.7 | 0.0 % | | 2 | 1.4 | 0.0 % | | 3 | 4.0 | 59.2 % | | 4 | 30.0 | -0.6 % | | 5 | 19.8 | 3.2 % | | 6 | 27.1 | -1.1 % | | 7 | 26.7 | -0.6 % | | 8 | 22.1 | 1.1 % | | 9 | 20.9 | 1.8 % | | 10 | 23.1 | -1.8 % | | 11 | 23.1 | 1.3 % | | 12 | 21.8 | 1.2 % | | 13 | 24.8 | -1.8 % | | 14 | 21.7 | -4.8 % | | 15 | 27.9 | -1.3 % | | 16 | 23.1 | 1.2 % | | 17 | 25.4 | -0.6 % | | 18 | 17.8 | 1.9 % | | 19 | 19.5 | -1.4 % | | 20 | 21.6 | -1.0 % | | 21 | 23.8 | -1.9 % | | 22 | 17.7 | 2.4 % | | 23 | 24.3 | -1.6 % | | 24 | 23.4 | -1.2 % | | 25 | 27.5 | -1.6 % | | 26 | 22.8 | 2.0 % | | 27 | 20.0 | 1.3 % | | 28 | 23.2 | -1.4 % | | 29 | 8.5 | -2.3 % | | 30 | 22.8 | -1.3 % | | 31 | 23.1 | -1.0 % | | 32 | 21.2 | 2.2 % | | 33 | 27.1 | -0.9 % | | 34 | 25.5 | -1.1 % | | 35 | 22.1 | 1.4 % | | 36 | 25.5 | -0.6 % | | 37 | 25.2 | 1.3 % | | 38 | 20.6 | 1.6 % | | 39 | 19.8 | 2.6 % | | 40 | 19.9 | -1.2 % | | 41 | 21.4 | -2.2 % | | 42 | 26.9 | 1.5 % | | 43 | 17.9 | 3.0 % | | 44 | 15.2 | -1.3 % | | 45 | 23.1 | -0.7 % | | 46 | 24.3 | -0.8 % | | 47 | 24.7 | 2.0 % | | 48 | 25.9 | -0.6 % | | 49 | 22.0 | 2.3 % | | 50 | 15.3 | 2.6 % | | 51 | 19.3 | 1.3 % | | 52 | 25.5 | -0.9 % | | 53 | 26.7 | -0.7 % | | 54 | 22.9 | 1.2 % | | 55 | 25.5 | -0.9 % | | 56 | 19.1 | 1.2 % | | 57 | 21.6 | -0.8 % | | 58 | 20.7 | -0.7 % | | 59 | 23.1 | 1.2 % | | 60 | 21.2 | -0.4 % | | 61 | 25.5 | -1.6 % | | 62 | 25.4 | -2.0 % | | 63 | 19.9 | -0.8 % | | 64 | 19.9 | -0.2 % | | 65 | 24.0 | -0.6 % | | 66 | 21.7 | 2.0 % | | 67 | 10.1 | -0.7 % | | 68 | 22.0 | -2.8 % | | 69 | 27.3 | -0.6 % | | 70 | 21.7 | 2.0 % | | 71 | 20.7 | 1.7 % | | 72 | 33.0 | -2.0 % | | 73 | 23.5 | -1.3 % | | 74 | 28.6 | 1.0 % | | 75 | 28.6 | 1.2 % | | 76 | 24.7 | 2.2 % | | 77 | 29.0 | -0.7 % | | 78 | 22.4 | -0.5 % | | 79 | 22.2 | 1.7 % | | 80 | 19.4 | -1.2 % | | 81 | 20.3 | -0.6 % | | 82 | 23.5 | 1.2 % | | 83 | 20.0 | 1.8 % | | 84 | 17.6 | 2.3 % | | 85 | 20.6 | -1.6 % | | 86 | 20.9 | -1.8 % | | 87 | 24.5 | -0.6 % | | 88 | 17.6 | 2.0 % | | 89 | 7.4 | -1.0 % | | 90 | 24.8 | -0.4 % | | 91 | 26.1 | -1.0 % | | 92 | 25.0 | 1.0 % | | 93 | 29.3 | -0.6 % | | 94 | 24.8 | 2.5 % | | 95 | 17.6 | 2.2 % | | 96 | 22.9 | 1.4 % | | 97 | 29.0 | -0.8 % | | 98 | 25.7 | -0.4 % | | 99 | 26.5 | 1.2 % | | 100 | 26.9 | -0.6 % | | 101 | 19.3 | 1.4 % | | 102 | 22.8 | -0.7 % | | 103 | 21.6 | -0.7 % | | 104 | 21.2 | -0.9 % | | 105 | 19.8 | -0.4 % | | 106 | 23.2 | -1.1 % | | 107 | 27.7 | -2.8 % | | 108 | 19.9 | -1.0 % | | 109 | 18.7 | 1.3 % | | 110 | 19.8 | -0.8 % | | 111 | 21.2 | 1.8 % | | 112 | 12.6 | -1.5 % | | 113 | 18.9 | 1.7 % | | 114 | 27.1 | -1.0 % | | 115 | 21.3 | -1.7 % | | 116 | 22.8 | 2.0 % | | 117 | 32.1 | -2.0 % | | 118 | 27.7 | -1.3 % | | 119 | 27.9 | 1.0 % | | 120 | 27.1 | 2.0 % | | 121 | 25.7 | 2.7 % | | 122 | 30.5 | -0.6 % | | 123 | 25.9 | 1.0 % | | 124 | 23.5 | -0.2 % | | 125 | 19.5 | 2.0 % | | 126 | 21.3 | -0.8 % | | 127 | 22.8 | -0.6 % | | 128 | 22.9 | 1.8 % | | 129 | 18.8 | 2.6 % | | 130 | 22.5 | -1.9 % | | 131 | 9.1 | 2.8 % | | 132 | 28.1 | -1.0 % | | 133 | 18.8 | 2.6 % | | 134 | 29.0 | -1.1 % | | 135 | 23.8 | -0.8 % | | 136 | 27.5 | -0.6 % | | 137 | 26.9 | 1.2 % | | 138 | 30.8 | -0.8 % | | 139 | 25.5 | -1.3 % | | 140 | 18.1 | 2.4 % | | 141 | 23.2 | 1.5 % | | 142 | 30.0 | -0.7 % | | 143 | 27.3 | 1.0 % | | 144 | 27.7 | 1.0 % | | 145 | 28.3 | -0.8 % | | 146 | 21.6 | 1.2 % | | 147 | 23.2 | -0.6 % | | 148 | 25.0 | -1.0 % | | 149 | 22.5 | -0.6 % | | 150 | 21.7 | 1.7 % | | 151 | 23.8 | -1.1 % | | 152 | 27.3 | -2.8 % | | 153 | 16.4 | -0.9 % | | 154 | 19.0 | 1.0 % | | 155 | 21.7 | -0.7 % | | 156 | 21.2 | 1.5 % | | 156.7 | 19.1 | -0.7 % |
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