12.8 km | 01:02:03 | 04:50/km日期: 2024-10-17 05:15 - 平均心率: 154 - 卡路里: 765 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 94
Pace: 05'32" / 05'58" / 04'24" / 04'26" / 04'52" / 04'13" / 05'04" / 04'16" / 04'25" / 04'59" / 04'16" / 05'20" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'23") | 1000 / 1000 |
| 2 | | 05'13" (+01'04") | 853 / 1853 |
| 3 | | 21'25" (+17'16") | 50 / 1904 |
| 4 | | 04'23" (+00'14") | 1000 / 2904 |
| 5 | | 04'16" (+00'07") | 1000 / 3904 |
| 6 | | 05'56" (+01'47") | 504 / 4408 |
| 7 | | 04'09" | 1000 / 5408 |
| 8 | | 04'11" (+00'02") | 1000 / 6408 |
| 9 | | 06'06" (+01'57") | 491 / 6900 |
| 10 | | 04'12" (+00'03") | 1000 / 7900 |
| 11 | | 04'13" (+00'04") | 1000 / 8900 |
| 12 | | 06'10" (+02'01") | 485 / 9385 |
| 13 | | 04'18" (+00'09") | 1000 / 10385 |
| 14 | | 04'13" (+00'04") | 1000 / 11385 |
| 15 | | 06'15" (+02'06") | 479 / 11865 |
| 16 | | 05'21" (+01'12") | 933 / 12799 |
| 17 | | 04'35" (+00'26") | 5 / 12804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
293.41 km 
asics METASPEED SKY+ 累積 :
458.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'58" | 00:11'30" |
| 3 | 04'24" | 00:15'54" |
| 4 | 04'26" | 00:20'20" |
| 5 | 04'52" | 00:25'12" |
| 6 | 04'13" | 00:29'25" |
| 7 | 05'04" | 00:34'29" |
| 8 | 04'16" | 00:38'45" |
| 9 | 04'25" | 00:43'10" |
| 10 | 04'59" | 00:48'09" |
| 11 | 04'16" | 00:52'25" |
| 12 | 05'20" | 00:57'45" |
| 12.8 | 05'21" | 01:02'04" |
展開計圈分析
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