13.7 km | 01:25:20 | 06:13/km日期: 2016-10-01 06:11 - 地點: 廠區跑跑 - 天氣: 不錯 - 平均心率: 136 - 卡路里: 827 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 98%
Pace: 06'30" / 06'14" / 06'13" / 06'31" / 06'28" / 06'30" / 06'10" / 06'21" / 05'59" / 06'01" / 05'45" / 06'21" / 06'24" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'46") | 1000 / 1000 |
| 2 | | 06'13" (+00'29") | 1000 / 2000 |
| 3 | | 06'13" (+00'29") | 1000 / 3000 |
| 4 | | 06'31" (+00'47") | 1000 / 4000 |
| 5 | | 06'27" (+00'43") | 1000 / 5000 |
| 6 | | 06'30" (+00'46") | 1000 / 6000 |
| 7 | | 06'10" (+00'26") | 1000 / 7000 |
| 8 | | 06'21" (+00'37") | 1000 / 8000 |
| 9 | | 05'59" (+00'15") | 1000 / 9000 |
| 10 | | 06'00" (+00'16") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 06'21" (+00'37") | 1000 / 12000 |
| 13 | | 06'22" (+00'38") | 1000 / 13000 |
| 14 | | 05'31" | 706 / 13706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
249.04 km 
MIZUNO Wave Rider 16 累積 :
2191.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'14" | 00:12'44" |
| 3 | 06'13" | 00:18'57" |
| 4 | 06'31" | 00:25'28" |
| 5 | 06'28" | 00:31'56" |
| 6 | 06'30" | 00:38'26" |
| 7 | 06'10" | 00:44'36" |
| 8 | 06'21" | 00:50'57" |
| 9 | 05'59" | 00:56'56" |
| 10 | 06'01" | 01:02'57" |
| 11 | 05'45" | 01:08'42" |
| 12 | 06'21" | 01:15'03" |
| 13 | 06'24" | 01:21'27" |
| 13.7 | 05'30" | 01:25'21" |
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