14.2 km | 01:07:26 | 04:44/km日期: 2024-10-15 05:24 - 平均心率: 148 - 卡路里: 809 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 86.2
Pace: 05'00" / 04'35" / 04'46" / 04'38" / 04'47" / 04'46" / 04'47" / 04'53" / 04'53" / 04'47" / 04'49" / 04'50" / 04'50" / 04'14" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'30") | 400 / 400 |
| 2 | | 04'40" (+00'38") | 400 / 800 |
| 3 | | 04'38" (+00'36") | 400 / 1200 |
| 4 | | 04'31" (+00'29") | 400 / 1600 |
| 5 | | 04'34" (+00'32") | 400 / 2000 |
| 6 | | 04'51" (+00'49") | 400 / 2400 |
| 7 | | 04'43" (+00'41") | 400 / 2800 |
| 8 | | 04'38" (+00'36") | 400 / 3199 |
| 9 | | 04'37" (+00'35") | 400 / 3599 |
| 10 | | 04'40" (+00'38") | 400 / 3999 |
| 11 | | 04'44" (+00'42") | 400 / 4399 |
| 12 | | 04'47" (+00'45") | 400 / 4800 |
| 13 | | 04'48" (+00'46") | 400 / 5200 |
| 14 | | 04'44" (+00'42") | 400 / 5600 |
| 15 | | 04'47" (+00'45") | 400 / 6000 |
| 16 | | 04'48" (+00'46") | 400 / 6400 |
| 17 | | 04'46" (+00'44") | 400 / 6800 |
| 18 | | 04'46" (+00'44") | 400 / 7200 |
| 19 | | 04'54" (+00'52") | 400 / 7600 |
| 20 | | 04'54" (+00'52") | 400 / 8000 |
| 21 | | 04'54" (+00'52") | 400 / 8400 |
| 22 | | 04'53" (+00'51") | 400 / 8800 |
| 23 | | 04'48" (+00'46") | 400 / 9200 |
| 24 | | 04'50" (+00'48") | 400 / 9600 |
| 25 | | 04'41" (+00'39") | 400 / 10000 |
| 26 | | 04'44" (+00'42") | 400 / 10400 |
| 27 | | 04'53" (+00'51") | 400 / 10800 |
| 28 | | 04'51" (+00'49") | 400 / 11200 |
| 29 | | 04'55" (+00'53") | 400 / 11600 |
| 30 | | 04'44" (+00'42") | 400 / 12000 |
| 31 | | 04'43" (+00'41") | 400 / 12400 |
| 32 | | 04'54" (+00'52") | 400 / 12800 |
| 33 | | 04'48" (+00'46") | 400 / 13200 |
| 34 | | 04'09" (+00'07") | 400 / 13600 |
| 35 | | 04'02" | 400 / 14000 |
| 36 | | 03'50" | 225 / 14225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
556.19 km 
ASICS Tarther Japan 累積 :
19937.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'35" | 00:09'35" |
| 3 | 04'46" | 00:14'21" |
| 4 | 04'38" | 00:18'59" |
| 5 | 04'47" | 00:23'46" |
| 6 | 04'46" | 00:28'32" |
| 7 | 04'47" | 00:33'19" |
| 8 | 04'53" | 00:38'12" |
| 9 | 04'53" | 00:43'05" |
| 10 | 04'47" | 00:47'52" |
| 11 | 04'49" | 00:52'41" |
| 12 | 04'50" | 00:57'31" |
| 13 | 04'50" | 01:02'21" |
| 14 | 04'14" | 01:06'35" |
| 14.2 | 03'46" | 01:07'26" |
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