16.8 km | 01:13:22 | 04:22/km日期: 2024-10-15 18:07 - 平均心率: 131 - 卡路里: 719 Cal - 平均步頻: 202
Pace: 04'59" / 04'34" / 04'29" / 04'20" / 04'15" / 04'16" / 04'17" / 04'18" / 04'19" / 04'13" / 04'14" / 04'13" / 04'13" / 04'13" / 04'16" / 04'04" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'54") | 1000 / 1000 |
| 2 | | 04'34" (+00'30") | 1000 / 2000 |
| 3 | | 04'28" (+00'24") | 1000 / 3000 |
| 4 | | 04'20" (+00'16") | 1000 / 4000 |
| 5 | | 04'14" (+00'10") | 1000 / 5000 |
| 6 | | 04'16" (+00'12") | 1000 / 6000 |
| 7 | | 04'16" (+00'12") | 1000 / 7000 |
| 8 | | 04'18" (+00'14") | 1000 / 8000 |
| 9 | | 04'18" (+00'14") | 1000 / 9000 |
| 10 | | 04'13" (+00'09") | 1000 / 10000 |
| 11 | | 04'13" (+00'09") | 1000 / 11000 |
| 12 | | 04'13" (+00'09") | 1000 / 12000 |
| 13 | | 04'12" (+00'08") | 1000 / 13000 |
| 14 | | 04'13" (+00'09") | 1000 / 14000 |
| 15 | | 04'15" (+00'11") | 1000 / 15000 |
| 16 | | 04'04" | 1000 / 16000 |
| 17 | | 05'19" (+01'15") | 777 / 16777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 310.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'34" | 00:09'33" |
| 3 | 04'29" | 00:14'02" |
| 4 | 04'20" | 00:18'22" |
| 5 | 04'15" | 00:22'37" |
| 6 | 04'16" | 00:26'53" |
| 7 | 04'17" | 00:31'10" |
| 8 | 04'18" | 00:35'28" |
| 9 | 04'19" | 00:39'47" |
| 10 | 04'13" | 00:44'00" |
| 11 | 04'14" | 00:48'14" |
| 12 | 04'13" | 00:52'27" |
| 13 | 04'13" | 00:56'40" |
| 14 | 04'13" | 01:00'53" |
| 15 | 04'16" | 01:05'09" |
| 16 | 04'04" | 01:09'13" |
| 16.8 | 05'20" | 01:13'22" |
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