16.1 km | 01:29:25 | 05:33/km日期: 2016-09-08 17:21 - 平均心率: 146 - 卡路里: 874 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 62%
Pace: 05'47" / 05'20" / 05'23" / 05'53" / 05'37" / 06'11" / 06'10" / 05'36" / 05'46" / 06'00" / 05'46" / 05'29" / 04'49" / 04'42" / 04'50" / 05'41" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'50") | 3016 / 3016 |
2 | | 03'53" (+00'13") | 800 / 3816 |
3 | | 13'23" (+09'43") | 224 / 4041 |
4 | | 03'45" (+00'05") | 800 / 4841 |
5 | | 14'17" (+10'37") | 209 / 5050 |
6 | | 03'40" | 800 / 5850 |
7 | | 16'12" (+12'32") | 185 / 6035 |
8 | | 03'40" | 800 / 6835 |
9 | | 15'35" (+11'55") | 192 / 7028 |
10 | | 03'48" (+00'08") | 800 / 7828 |
11 | | 12'47" (+09'07") | 234 / 8062 |
12 | | 03'43" (+00'03") | 800 / 8862 |
13 | | 14'34" (+10'54") | 205 / 9068 |
14 | | 03'44" (+00'04") | 800 / 9868 |
15 | | 15'10" (+11'30") | 197 / 10066 |
16 | | 03'47" (+00'07") | 800 / 10866 |
17 | | 13'23" (+09'43") | 223 / 11090 |
18 | | 04'56" (+01'16") | 5000 / 16090 |
19 | | 04'46" (+01'06") | 4 / 16095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 269.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'20" | 00:11'07" |
3 | 05'23" | 00:16'30" |
4 | 05'53" | 00:22'23" |
5 | 05'37" | 00:28'00" |
6 | 06'11" | 00:34'11" |
7 | 06'10" | 00:40'21" |
8 | 05'36" | 00:45'57" |
9 | 05'46" | 00:51'43" |
10 | 06'00" | 00:57'43" |
11 | 05'46" | 01:03'29" |
12 | 05'29" | 01:08'58" |
13 | 04'49" | 01:13'47" |
14 | 04'42" | 01:18'29" |
15 | 04'50" | 01:23'19" |
16 | 05'41" | 01:29'00" |
16.1 | 06'29" | 01:29'37" |