7.3 km | 00:43:10 | 05:53/km日期: 2024-10-14 19:21 - 平均心率: 144 - 卡路里: 508 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 66.5
Pace: 05'30" / 06'15" / 06'16" / 06'02" / 05'48" / 06'18" / 05'14" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'08" (+00'22") | 197 / 197 |
| 2 | | 15'12" (+12'26") | 67 / 265 |
| 3 | | 03'15" (+00'29") | 188 / 453 |
| 4 | | 13'53" (+11'07") | 72 / 526 |
| 5 | | 03'12" (+00'26") | 191 / 717 |
| 6 | | 14'21" (+11'35") | 71 / 788 |
| 7 | | 02'55" (+00'09") | 207 / 995 |
| 8 | | 13'50" (+11'04") | 74 / 1070 |
| 9 | | 03'05" (+00'19") | 193 / 1263 |
| 10 | | 14'03" (+11'17") | 72 / 1335 |
| 11 | | 03'01" (+00'15") | 199 / 1535 |
| 12 | | 13'52" (+11'06") | 73 / 1608 |
| 13 | | 02'58" (+00'12") | 201 / 1810 |
| 14 | | 16'36" (+13'50") | 61 / 1871 |
| 15 | | 02'57" (+00'11") | 202 / 2074 |
| 16 | | 14'45" (+11'59") | 69 / 2143 |
| 17 | | 03'02" (+00'16") | 195 / 2339 |
| 18 | | 15'47" (+13'01") | 64 / 2403 |
| 19 | | 03'01" (+00'15") | 199 / 2603 |
| 20 | | 13'44" (+10'58") | 73 / 2677 |
| 21 | | 03'01" (+00'15") | 196 / 2873 |
| 22 | | 13'03" (+10'17") | 78 / 2952 |
| 23 | | 03'07" (+00'21") | 191 / 3143 |
| 24 | | 15'43" (+12'57") | 65 / 3209 |
| 25 | | 02'52" (+00'06") | 206 / 3415 |
| 26 | | 17'19" (+14'33") | 59 / 3475 |
| 27 | | 03'02" (+00'16") | 198 / 3673 |
| 28 | | 15'23" (+12'37") | 66 / 3740 |
| 29 | | 03'07" (+00'21") | 193 / 3934 |
| 30 | | 13'29" (+10'43") | 77 / 4012 |
| 31 | | 03'11" (+00'25") | 187 / 4199 |
| 32 | | 13'23" (+10'37") | 78 / 4278 |
| 33 | | 03'04" (+00'18") | 193 / 4471 |
| 34 | | 15'10" (+12'24") | 73 / 4545 |
| 35 | | 02'46" | 211 / 4756 |
| 36 | | 14'40" (+11'54") | 70 / 4827 |
| 37 | | 02'50" (+00'04") | 206 / 5033 |
| 38 | | 16'28" (+13'42") | 63 / 5097 |
| 39 | | 02'59" (+00'13") | 199 / 5297 |
| 40 | | 13'00" (+10'14") | 79 / 5376 |
| 41 | | 03'01" (+00'15") | 200 / 5576 |
| 42 | | 14'15" (+11'29") | 72 / 5649 |
| 43 | | 02'48" (+00'02") | 212 / 5861 |
| 44 | | 15'36" (+12'50") | 64 / 5926 |
| 45 | | 02'53" (+00'07") | 207 / 6133 |
| 46 | | 13'51" (+11'05") | 73 / 6206 |
| 47 | | 02'46" | 215 / 6421 |
| 48 | | 11'42" (+08'56") | 89 / 6510 |
| 49 | | 02'59" (+00'13") | 201 / 6712 |
| 50 | | 13'57" (+11'11") | 73 / 6786 |
| 51 | | 02'47" (+00'01") | 216 / 7003 |
| 52 | | 11'45" (+08'59") | 90 / 7093 |
| 53 | | 02'52" (+00'06") | 211 / 7304 |
| 54 | | 03'34" (+00'48") | 32 / 7336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 350.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'15" | 00:11'45" |
| 3 | 06'16" | 00:18'01" |
| 4 | 06'02" | 00:24'03" |
| 5 | 05'48" | 00:29'51" |
| 6 | 06'18" | 00:36'09" |
| 7 | 05'14" | 00:41'23" |
| 7.3 | 05'17" | 00:43'10" |
6971.8 km | 
124.4 km
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