14.1 km | 01:17:51 | 05:32/km日期: 2015-12-25 20:55 - 卡路里: 784 Cal - 溫度: 16°C - 濕度: 82%
Pace: 05'34" / 05'34" / 05'37" / 05'43" / 05'38" / 05'37" / 05'41" / 05'41" / 05'47" / 05'43" / 05'30" / 05'36" / 05'25" / 04'23" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'12") | 1000 / 1000 |
| 2 | | 05'33" (+01'11") | 1000 / 2000 |
| 3 | | 05'37" (+01'15") | 1000 / 3000 |
| 4 | | 05'42" (+01'20") | 1000 / 4000 |
| 5 | | 05'38" (+01'16") | 1000 / 5000 |
| 6 | | 05'37" (+01'15") | 1000 / 6000 |
| 7 | | 05'40" (+01'18") | 1000 / 7000 |
| 8 | | 05'40" (+01'18") | 1000 / 8000 |
| 9 | | 05'46" (+01'24") | 1000 / 9000 |
| 10 | | 05'43" (+01'21") | 1000 / 10000 |
| 11 | | 05'30" (+01'08") | 1000 / 11000 |
| 12 | | 05'36" (+01'14") | 1000 / 12000 |
| 13 | | 05'25" (+01'03") | 1000 / 13000 |
| 14 | | 04'22" | 1000 / 14000 |
| 15 | | 06'29" (+02'07") | 58 / 14058 |
12月累積里程 :
285.87 km 
NIKE FREE FLYKNIT 4.0 累積 :
1891.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'34" | 00:11'08" |
| 3 | 05'37" | 00:16'45" |
| 4 | 05'43" | 00:22'28" |
| 5 | 05'38" | 00:28'06" |
| 6 | 05'37" | 00:33'43" |
| 7 | 05'41" | 00:39'24" |
| 8 | 05'41" | 00:45'05" |
| 9 | 05'47" | 00:50'52" |
| 10 | 05'43" | 00:56'35" |
| 11 | 05'30" | 01:02'05" |
| 12 | 05'36" | 01:07'41" |
| 13 | 05'25" | 01:13'06" |
| 14 | 04'23" | 01:17'29" |
| 14.1 | 06'32" | 01:17'52" |
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