10.1 km | 01:06:11 | 06:32/km日期: 2015-12-23 20:52 - 卡路里: 565 Cal - 溫度: 22°C - 濕度: 78%
Pace: 06'06" / 06'17" / 06'18" / 06'29" / 06'32" / 06'46" / 06'26" / 06'42" / 06'46" / 06'49" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'16" (+00'11") | 1000 / 2000 |
| 3 | | 06'18" (+00'13") | 1000 / 3000 |
| 4 | | 06'28" (+00'23") | 1000 / 4000 |
| 5 | | 06'31" (+00'26") | 1000 / 5000 |
| 6 | | 06'46" (+00'41") | 1000 / 6000 |
| 7 | | 06'26" (+00'21") | 1000 / 7000 |
| 8 | | 06'41" (+00'36") | 1000 / 8000 |
| 9 | | 06'46" (+00'41") | 1000 / 9000 |
| 10 | | 06'48" (+00'43") | 1000 / 10000 |
| 11 | | 07'47" (+01'42") | 130 / 10130 |
12月累積里程 :
285.87 km 
NIKE FREE FLYKNIT 4.0 累積 :
1891.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'17" | 00:12'23" |
| 3 | 06'18" | 00:18'41" |
| 4 | 06'29" | 00:25'10" |
| 5 | 06'32" | 00:31'42" |
| 6 | 06'46" | 00:38'28" |
| 7 | 06'26" | 00:44'54" |
| 8 | 06'42" | 00:51'36" |
| 9 | 06'46" | 00:58'22" |
| 10 | 06'49" | 01:05'11" |
| 10.1 | 07'48" | 01:06'12" |
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