14.0 km | 01:17:07 | 05:29/km日期: 2015-12-18 20:39 - 卡路里: 784 Cal - 溫度: 16°C - 濕度: 59%
Pace: 05'45" / 05'40" / 05'29" / 05'26" / 05'30" / 05'42" / 05'40" / 05'33" / 05'32" / 05'34" / 05'41" / 05'35" / 04'59" / 04'41" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'04") | 1000 / 1000 |
| 2 | | 05'40" (+00'59") | 1000 / 2000 |
| 3 | | 05'29" (+00'48") | 1000 / 3000 |
| 4 | | 05'25" (+00'44") | 1000 / 4000 |
| 5 | | 05'30" (+00'49") | 1000 / 5000 |
| 6 | | 05'41" (+01'00") | 1000 / 6000 |
| 7 | | 05'40" (+00'59") | 1000 / 7000 |
| 8 | | 05'32" (+00'51") | 1000 / 8000 |
| 9 | | 05'32" (+00'51") | 1000 / 9000 |
| 10 | | 05'33" (+00'52") | 1000 / 10000 |
| 11 | | 05'41" (+01'00") | 1000 / 11000 |
| 12 | | 05'35" (+00'54") | 1000 / 12000 |
| 13 | | 04'58" (+00'17") | 1000 / 13000 |
| 14 | | 04'41" | 1000 / 14000 |
| 15 | | 07'03" (+02'22") | 48 / 14048 |
12月累積里程 :
285.87 km 
NIKE FREE FLYKNIT 4.0 累積 :
1891.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'40" | 00:11'25" |
| 3 | 05'29" | 00:16'54" |
| 4 | 05'26" | 00:22'20" |
| 5 | 05'30" | 00:27'50" |
| 6 | 05'42" | 00:33'32" |
| 7 | 05'40" | 00:39'12" |
| 8 | 05'33" | 00:44'45" |
| 9 | 05'32" | 00:50'17" |
| 10 | 05'34" | 00:55'51" |
| 11 | 05'41" | 01:01'32" |
| 12 | 05'35" | 01:07'07" |
| 13 | 04'59" | 01:12'06" |
| 14 | 04'41" | 01:16'47" |
| 14.0 | 07'12" | 01:17'08" |
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