14.1 km | 01:21:54 | 05:48/km日期: 2015-11-18 20:35 - 卡路里: 787 Cal - 溫度: 26°C - 濕度: 78%
Pace: 05'40" / 05'50" / 05'51" / 05'56" / 06'05" / 06'02" / 06'06" / 05'53" / 05'58" / 05'59" / 06'02" / 05'55" / 05'19" / 04'39" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'00") | 1000 / 1000 |
| 2 | | 05'50" (+01'11") | 1000 / 2000 |
| 3 | | 05'51" (+01'12") | 1000 / 3000 |
| 4 | | 05'55" (+01'16") | 1000 / 4000 |
| 5 | | 06'04" (+01'25") | 1000 / 5000 |
| 6 | | 06'01" (+01'22") | 1000 / 6000 |
| 7 | | 05'59" (+01'20") | 1000 / 7000 |
| 8 | | 05'59" (+01'20") | 1000 / 8000 |
| 9 | | 05'57" (+01'18") | 1000 / 9000 |
| 10 | | 05'59" (+01'20") | 1000 / 10000 |
| 11 | | 06'01" (+01'22") | 1000 / 11000 |
| 12 | | 05'55" (+01'16") | 1000 / 12000 |
| 13 | | 05'18" (+00'39") | 1000 / 13000 |
| 14 | | 04'39" | 1000 / 14000 |
| 15 | | 06'17" (+01'38") | 104 / 14104 |
11月累積里程 :
227.37 km 
NIKE FREE FLYKNIT 4.0 累積 :
1891.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'50" | 00:11'30" |
| 3 | 05'51" | 00:17'21" |
| 4 | 05'56" | 00:23'17" |
| 5 | 06'05" | 00:29'22" |
| 6 | 06'02" | 00:35'24" |
| 7 | 06'06" | 00:41'30" |
| 8 | 05'53" | 00:47'23" |
| 9 | 05'58" | 00:53'21" |
| 10 | 05'59" | 00:59'20" |
| 11 | 06'02" | 01:05'22" |
| 12 | 05'55" | 01:11'17" |
| 13 | 05'19" | 01:16'36" |
| 14 | 04'39" | 01:21'15" |
| 14.1 | 06'22" | 01:21'55" |
展開計圈分析
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