12.5 km | 01:10:58 | 05:40/km日期: 2016-09-29 05:08 - 卡路里: 585 Cal - 總步數: 13712 - 平均步頻: 193 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 91%
Pace: 05'21" / 04'49" / 04'30" / 04'31" / 04'42" / 05'34" / 05'50" / 05'55" / 06'04" / 05'45" / 06'45" / 08'05" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'48") | 1007 / 1007 | 191 / 98 |
| 2 | | 04'48" (+00'18") | 1000 / 2008 | 200 / 103 |
| 3 | | 04'30" | 998 / 3006 | 204 / 108 |
| 4 | | 04'30" | 1000 / 4006 | 205 / 107 |
| 5 | | 04'44" (+00'14") | 1001 / 5008 | 205 / 102 |
| 6 | | 05'36" (+01'06") | 993 / 6001 | 194 / 91 |
| 7 | | 05'51" (+01'21") | 1004 / 7005 | 195 / 87 |
| 8 | | 05'57" (+01'27") | 996 / 8002 | 193 / 86 |
| 9 | | 06'03" (+01'33") | 997 / 9000 | 192 / 85 |
| 10 | | 05'44" (+01'14") | 1000 / 10000 | 194 / 89 |
| 11 | | 06'49" (+02'19") | 1002 / 11002 | 186 / 78 |
| 12 | | 08'00" (+03'30") | 999 / 12002 | 175 / 71 |
| 13 | | 05'57" (+01'27") | 506 / 12508 | 184 / 90 |
5k 練個配速,
第3k碰到社團跑友,
激發潛能~~ 累.....
5k後,
回到健康速度~~
9月累積里程 :
200.67 km 
saucony VIRRATA 2. 累積 :
1168.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'49" | 00:10'10" |
| 3 | 04'30" | 00:14'40" |
| 4 | 04'31" | 00:19'11" |
| 5 | 04'42" | 00:23'53" |
| 6 | 05'34" | 00:29'27" |
| 7 | 05'50" | 00:35'17" |
| 8 | 05'55" | 00:41'12" |
| 9 | 06'04" | 00:47'16" |
| 10 | 05'45" | 00:53'01" |
| 11 | 06'45" | 00:59'46" |
| 12 | 08'05" | 01:07'51" |
| 12.5 | 06'07" | 01:10'58" |
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