11.0 km | 01:01:28 | 05:33/km日期: 2024-10-15 05:34 - 平均心率: 153 - 卡路里: 597 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 88.5
Pace: 06'52" / 06'21" / 04'49" / 04'53" / 04'52" / 04'47" / 04'43" / 04'48" / 04'47" / 04'43" / 09'23" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'35") | 1000 / 1000 |
| 2 | | 06'21" (+02'04") | 1000 / 2000 |
| 3 | | 04'48" (+00'31") | 429 / 2429 |
| 4 | | 04'53" (+00'36") | 424 / 2853 |
| 5 | | 04'54" (+00'37") | 427 / 3281 |
| 6 | | 04'52" (+00'35") | 422 / 3703 |
| 7 | | 04'49" (+00'32") | 424 / 4128 |
| 8 | | 04'50" (+00'33") | 428 / 4556 |
| 9 | | 04'47" (+00'30") | 427 / 4984 |
| 10 | | 04'55" (+00'38") | 418 / 5402 |
| 11 | | 04'46" (+00'29") | 428 / 5830 |
| 12 | | 04'45" (+00'28") | 432 / 6263 |
| 13 | | 04'39" (+00'22") | 429 / 6693 |
| 14 | | 04'43" (+00'26") | 427 / 7120 |
| 15 | | 04'47" (+00'30") | 425 / 7546 |
| 16 | | 04'47" (+00'30") | 423 / 7969 |
| 17 | | 04'49" (+00'32") | 422 / 8392 |
| 18 | | 04'48" (+00'31") | 420 / 8813 |
| 19 | | 04'47" (+00'30") | 424 / 9237 |
| 20 | | 04'43" (+00'26") | 421 / 9659 |
| 21 | | 04'34" (+00'17") | 418 / 10078 |
| 22 | | 04'17" | 420 / 10499 |
| 23 | | 14'12" (+09'55") | 543 / 11042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 :
451.60 km 
NIKE VAPORFLY NEXT% 2 男鞋 黑 累積 :
488.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'21" | 00:13'13" |
| 3 | 04'49" | 00:18'02" |
| 4 | 04'53" | 00:22'55" |
| 5 | 04'52" | 00:27'47" |
| 6 | 04'47" | 00:32'34" |
| 7 | 04'43" | 00:37'17" |
| 8 | 04'48" | 00:42'05" |
| 9 | 04'47" | 00:46'52" |
| 10 | 04'43" | 00:51'35" |
| 11 | 09'23" | 01:00'58" |
| 11.0 | 11'42" | 01:01'28" |
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