10.0 km | 00:56:03 | 05:35/km日期: 2024-10-14 15:58 - 平均心率: 151 - 卡路里: 752 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 73.3
Pace: 06'27" / 05'54" / 05'48" / 05'20" / 05'51" / 05'22" / 05'01" / 05'57" / 05'41" / 04'38" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'47") | 1000 / 1000 |
2 | | 05'53" (+01'15") | 1000 / 2000 |
3 | | 05'48" (+01'10") | 1000 / 3000 |
4 | | 05'19" (+00'41") | 1000 / 4000 |
5 | | 05'50" (+01'12") | 1000 / 5000 |
6 | | 05'22" (+00'44") | 1000 / 6000 |
7 | | 05'01" (+00'23") | 1000 / 7000 |
8 | | 05'56" (+01'18") | 1000 / 8000 |
9 | | 05'40" (+01'02") | 1000 / 9000 |
10 | | 04'38" | 1000 / 10000 |
11 | | 06'12" (+01'34") | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
114.37 km Mizuno Wave rider 27 累積 :
759.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'54" | 00:12'21" |
3 | 05'48" | 00:18'09" |
4 | 05'20" | 00:23'29" |
5 | 05'51" | 00:29'20" |
6 | 05'22" | 00:34'42" |
7 | 05'01" | 00:39'43" |
8 | 05'57" | 00:45'40" |
9 | 05'41" | 00:51'21" |
10 | 04'38" | 00:55'59" |
10.0 | 06'52" | 00:56'05" |