18.5 km | 02:24:16 | 07:47/km日期: 2024-10-14 18:51 - 平均心率: 121 - 卡路里: 901 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 66.5
Pace: 09'53" / 06'51" / 06'40" / 08'59" / 10'59" / 09'57" / 08'48" / 06'07" / 05'46" / 05'52" / 05'38" / 05'42" / 05'32" / 05'22" / 08'44" / 10'27" / 07'53" / 07'47" / 14'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'53" (+04'31") | 1000 / 1000 |
2 | | 06'50" (+01'28") | 1000 / 2000 |
3 | | 06'40" (+01'18") | 1000 / 3000 |
4 | | 08'59" (+03'37") | 1000 / 4000 |
5 | | 10'58" (+05'36") | 1000 / 5000 |
6 | | 09'57" (+04'35") | 1000 / 6000 |
7 | | 08'47" (+03'25") | 1000 / 7000 |
8 | | 06'07" (+00'45") | 1000 / 8000 |
9 | | 05'46" (+00'24") | 1000 / 9000 |
10 | | 05'51" (+00'29") | 1000 / 10000 |
11 | | 05'37" (+00'15") | 1000 / 11000 |
12 | | 05'42" (+00'20") | 1000 / 12000 |
13 | | 05'31" (+00'09") | 1000 / 13000 |
14 | | 05'22" | 1000 / 14000 |
15 | | 08'43" (+03'21") | 1000 / 15000 |
16 | | 10'26" (+05'04") | 1000 / 16000 |
17 | | 07'52" (+02'30") | 1000 / 17000 |
18 | | 07'47" (+02'25") | 1000 / 18000 |
19 | | 14'35" (+09'13") | 502 / 18502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
246.20 km S.Y.M SCF7763 累積 :
6301.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'53" | 00:09'53" |
2 | 06'51" | 00:16'44" |
3 | 06'40" | 00:23'24" |
4 | 08'59" | 00:32'23" |
5 | 10'59" | 00:43'22" |
6 | 09'57" | 00:53'19" |
7 | 08'48" | 01:02'07" |
8 | 06'07" | 01:08'14" |
9 | 05'46" | 01:14'00" |
10 | 05'52" | 01:19'52" |
11 | 05'38" | 01:25'30" |
12 | 05'42" | 01:31'12" |
13 | 05'32" | 01:36'44" |
14 | 05'22" | 01:42'06" |
15 | 08'44" | 01:50'50" |
16 | 10'27" | 02:01'17" |
17 | 07'53" | 02:09'10" |
18 | 07'47" | 02:16'57" |
18.5 | 14'35" | 02:24'17" |