25.0 km | 02:24:26 | 05:46/km日期: 2024-10-20 16:15 - 平均心率: 150 - 卡路里: 1593 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 87.4
Pace: 06'10" / 06'03" / 05'52" / 05'55" / 07'00" / 05'46" / 05'46" / 05'46" / 05'41" / 05'33" / 05'34" / 05'45" / 05'36" / 05'37" / 05'32" / 05'41" / 05'37" / 05'33" / 05'33" / 05'31" / 05'30" / 05'41" / 05'51" / 06'00" / 05'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'40") | 1000 / 1000 |
| 2 | | 06'03" (+00'34") | 1000 / 2000 |
| 3 | | 05'52" (+00'23") | 1000 / 3000 |
| 4 | | 05'55" (+00'26") | 1000 / 4000 |
| 5 | | 06'59" (+01'30") | 1000 / 5000 |
| 6 | | 05'45" (+00'16") | 1000 / 6000 |
| 7 | | 05'46" (+00'17") | 1000 / 7000 |
| 8 | | 05'45" (+00'16") | 1000 / 8000 |
| 9 | | 05'40" (+00'11") | 1000 / 9000 |
| 10 | | 05'33" (+00'04") | 1000 / 10000 |
| 11 | | 05'34" (+00'05") | 1000 / 11000 |
| 12 | | 05'45" (+00'16") | 1000 / 12000 |
| 13 | | 05'35" (+00'06") | 1000 / 13000 |
| 14 | | 05'37" (+00'08") | 1000 / 14000 |
| 15 | | 05'32" (+00'03") | 1000 / 15000 |
| 16 | | 05'40" (+00'11") | 1000 / 16000 |
| 17 | | 05'36" (+00'07") | 1000 / 17000 |
| 18 | | 05'33" (+00'04") | 1000 / 18000 |
| 19 | | 05'33" (+00'04") | 1000 / 19000 |
| 20 | | 05'30" (+00'01") | 1000 / 20000 |
| 21 | | 05'29" | 1000 / 21000 |
| 22 | | 05'41" (+00'12") | 1000 / 22000 |
| 23 | | 05'51" (+00'22") | 1000 / 23000 |
| 24 | | 06'00" (+00'31") | 1000 / 24000 |
| 25 | | 05'44" (+00'15") | 1000 / 25000 |
| 26 | | 05'47" (+00'18") | 24 / 25024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 128.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'03" | 00:12'13" |
| 3 | 05'52" | 00:18'05" |
| 4 | 05'55" | 00:24'00" |
| 5 | 07'00" | 00:31'00" |
| 6 | 05'46" | 00:36'46" |
| 7 | 05'46" | 00:42'32" |
| 8 | 05'46" | 00:48'18" |
| 9 | 05'41" | 00:53'59" |
| 10 | 05'33" | 00:59'32" |
| 11 | 05'34" | 01:05'06" |
| 12 | 05'45" | 01:10'51" |
| 13 | 05'36" | 01:16'27" |
| 14 | 05'37" | 01:22'04" |
| 15 | 05'32" | 01:27'36" |
| 16 | 05'41" | 01:33'17" |
| 17 | 05'37" | 01:38'54" |
| 18 | 05'33" | 01:44'27" |
| 19 | 05'33" | 01:50'00" |
| 20 | 05'31" | 01:55'31" |
| 21 | 05'30" | 02:01'01" |
| 22 | 05'41" | 02:06'42" |
| 23 | 05'51" | 02:12'33" |
| 24 | 06'00" | 02:18'33" |
| 25 | 05'45" | 02:24'18" |
| 25.0 | 05'30" | 02:24'26" |
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