10.3 km | 01:00:04 | 05:48/km日期: 2024-10-13 07:07 - 平均心率: 132 - 卡路里: 618 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 89.2
Pace: 06'22" / 05'55" / 06'04" / 05'51" / 05'42" / 05'34" / 05'37" / 05'41" / 05'37" / 05'45" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'15") | 400 / 400 |
| 2 | | 06'04" (+00'32") | 400 / 800 |
| 3 | | 05'57" (+00'25") | 400 / 1200 |
| 4 | | 05'54" (+00'22") | 400 / 1600 |
| 5 | | 05'58" (+00'26") | 400 / 2000 |
| 6 | | 06'02" (+00'30") | 400 / 2400 |
| 7 | | 06'05" (+00'33") | 400 / 2800 |
| 8 | | 06'01" (+00'29") | 400 / 3199 |
| 9 | | 05'55" (+00'23") | 400 / 3599 |
| 10 | | 05'43" (+00'11") | 400 / 3999 |
| 11 | | 05'43" (+00'11") | 400 / 4399 |
| 12 | | 05'40" (+00'08") | 400 / 4800 |
| 13 | | 05'35" (+00'03") | 400 / 5200 |
| 14 | | 05'35" (+00'03") | 400 / 5600 |
| 15 | | 05'36" (+00'04") | 400 / 6000 |
| 16 | | 05'41" (+00'09") | 400 / 6400 |
| 17 | | 05'32" | 400 / 6800 |
| 18 | | 05'44" (+00'12") | 400 / 7200 |
| 19 | | 05'39" (+00'07") | 400 / 7600 |
| 20 | | 05'36" (+00'04") | 400 / 8000 |
| 21 | | 05'33" (+00'01") | 400 / 8400 |
| 22 | | 05'41" (+00'09") | 400 / 8800 |
| 23 | | 05'41" (+00'09") | 400 / 9200 |
| 24 | | 05'45" (+00'13") | 400 / 9600 |
| 25 | | 05'44" (+00'12") | 400 / 10000 |
| 26 | | 05'43" (+00'11") | 336 / 10336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
556.19 km 
ASICS Tarther Japan 累積 :
19937.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'55" | 00:12'17" |
| 3 | 06'04" | 00:18'21" |
| 4 | 05'51" | 00:24'12" |
| 5 | 05'42" | 00:29'54" |
| 6 | 05'34" | 00:35'28" |
| 7 | 05'37" | 00:41'05" |
| 8 | 05'41" | 00:46'46" |
| 9 | 05'37" | 00:52'23" |
| 10 | 05'45" | 00:58'08" |
| 10.3 | 05'44" | 01:00'04" |
展開計圈分析
留言 
