17.4 km | 01:58:11 | 06:47/km日期: 2024-10-13 05:31 - 總爬升: 209 m - 平均心率: 152 - 卡路里: 1284 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 86.9
Pace: 07'21" / 06'52" / 06'42" / 06'45" / 06'44" / 06'55" / 06'45" / 06'50" / 06'32" / 06'35" / 06'40" / 06'39" / 07'28" / 06'36" / 06'50" / 06'56" / 06'26" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'55") | 1000 / 1000 |
| 2 | | 06'51" (+00'25") | 1000 / 2000 |
| 3 | | 06'42" (+00'16") | 1000 / 3000 |
| 4 | | 06'44" (+00'18") | 1000 / 4000 |
| 5 | | 06'44" (+00'18") | 1000 / 5000 |
| 6 | | 06'55" (+00'29") | 1000 / 6000 |
| 7 | | 06'45" (+00'19") | 1000 / 7000 |
| 8 | | 06'49" (+00'23") | 1000 / 8000 |
| 9 | | 06'32" (+00'06") | 1000 / 9000 |
| 10 | | 06'34" (+00'08") | 1000 / 10000 |
| 11 | | 06'40" (+00'14") | 1000 / 11000 |
| 12 | | 06'38" (+00'12") | 1000 / 12000 |
| 13 | | 07'28" (+01'02") | 1000 / 13000 |
| 14 | | 06'36" (+00'10") | 1000 / 14000 |
| 15 | | 06'50" (+00'24") | 1000 / 15000 |
| 16 | | 06'55" (+00'29") | 1000 / 16000 |
| 17 | | 06'26" | 1000 / 17000 |
| 18 | | 06'35" (+00'09") | 390 / 17390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
194.49 km 
PUMA SOFTFOAM+ 累積 :
269.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'52" | 00:14'13" |
| 3 | 06'42" | 00:20'55" |
| 4 | 06'45" | 00:27'40" |
| 5 | 06'44" | 00:34'24" |
| 6 | 06'55" | 00:41'19" |
| 7 | 06'45" | 00:48'04" |
| 8 | 06'50" | 00:54'54" |
| 9 | 06'32" | 01:01'26" |
| 10 | 06'35" | 01:08'01" |
| 11 | 06'40" | 01:14'41" |
| 12 | 06'39" | 01:21'20" |
| 13 | 07'28" | 01:28'48" |
| 14 | 06'36" | 01:35'24" |
| 15 | 06'50" | 01:42'14" |
| 16 | 06'56" | 01:49'10" |
| 17 | 06'26" | 01:55'36" |
| 17.4 | 06'36" | 01:58'11" |
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