11.2 km | 01:15:46 | 06:44/km日期: 2024-10-15 18:44 - 平均心率: 139 - 卡路里: 671 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 83.7
Pace: 07'35" / 06'07" / 06'38" / 06'21" / 06'17" / 06'28" / 06'34" / 06'16" / 06'15" / 06'19" / 08'44" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'28") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'37" (+00'30") | 1000 / 3000 |
| 4 | | 06'21" (+00'14") | 1000 / 4000 |
| 5 | | 06'16" (+00'09") | 1000 / 5000 |
| 6 | | 06'28" (+00'21") | 1000 / 6000 |
| 7 | | 06'34" (+00'27") | 1000 / 7000 |
| 8 | | 06'15" (+00'08") | 1000 / 8000 |
| 9 | | 06'14" (+00'07") | 1000 / 9000 |
| 10 | | 06'19" (+00'12") | 1000 / 10000 |
| 11 | | 08'43" (+02'36") | 1000 / 11000 |
| 12 | | 08'48" (+02'41") | 249 / 11249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 190.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'07" | 00:13'42" |
| 3 | 06'38" | 00:20'20" |
| 4 | 06'21" | 00:26'41" |
| 5 | 06'17" | 00:32'58" |
| 6 | 06'28" | 00:39'26" |
| 7 | 06'34" | 00:46'00" |
| 8 | 06'16" | 00:52'16" |
| 9 | 06'15" | 00:58'31" |
| 10 | 06'19" | 01:04'50" |
| 11 | 08'44" | 01:13'34" |
| 11.2 | 08'44" | 01:15'45" |
20568.7 km | 
2994.6 km
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