17.1 km | 01:36:16 | 05:38/km日期: 2024-10-12 06:21 - 平均心率: 155 - 卡路里: 834 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 84.9
Pace: 05'56" / 05'46" / 05'45" / 05'54" / 05'45" / 05'47" / 05'41" / 05'44" / 05'40" / 05'32" / 06'30" / 07'11" / 05'36" / 05'30" / 05'23" / 05'28" / 05'21" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'35") | 1000 / 1000 |
| 2 | | 05'45" (+00'24") | 1000 / 2000 |
| 3 | | 05'45" (+00'24") | 1000 / 3000 |
| 4 | | 05'53" (+00'32") | 1000 / 4000 |
| 5 | | 05'44" (+00'23") | 1000 / 5000 |
| 6 | | 05'46" (+00'25") | 1000 / 6000 |
| 7 | | 05'40" (+00'19") | 1000 / 7000 |
| 8 | | 05'44" (+00'23") | 1000 / 8000 |
| 9 | | 05'40" (+00'19") | 1000 / 9000 |
| 10 | | 05'31" (+00'10") | 1000 / 10000 |
| 11 | | 05'30" (+00'09") | 1000 / 11000 |
| 12 | | 05'35" (+00'14") | 1000 / 12000 |
| 13 | | 05'36" (+00'15") | 1000 / 13000 |
| 14 | | 05'29" (+00'08") | 1000 / 14000 |
| 15 | | 05'23" (+00'02") | 1000 / 15000 |
| 16 | | 05'27" (+00'06") | 1000 / 16000 |
| 17 | | 05'21" | 1000 / 17000 |
| 18 | | 05'14" | 71 / 17071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 349.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'46" | 00:11'42" |
| 3 | 05'45" | 00:17'27" |
| 4 | 05'54" | 00:23'21" |
| 5 | 05'45" | 00:29'06" |
| 6 | 05'47" | 00:34'53" |
| 7 | 05'41" | 00:40'34" |
| 8 | 05'44" | 00:46'18" |
| 9 | 05'40" | 00:51'58" |
| 10 | 05'32" | 00:57'30" |
| 11 | 06'30" | 01:04'00" |
| 12 | 07'11" | 01:11'11" |
| 13 | 05'36" | 01:16'47" |
| 14 | 05'30" | 01:22'17" |
| 15 | 05'23" | 01:27'40" |
| 16 | 05'28" | 01:33'08" |
| 17 | 05'21" | 01:38'29" |
| 17.1 | 05'07" | 01:38'51" |
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