42.4 km | 05:47:20 | 08:11/km日期: 2016-10-02 07:00 - 總爬升: 1164 m - 卡路里: 2346 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 94%
Pace: 09'00" / 09'06" / 10'17" / 08'11" / 08'47" / 09'07" / 10'29" / 11'09" / 11'19" / 09'44" / 10'21" / 10'00" / 06'12" / 08'31" / 08'23" / 13'38" / 06'57" / 06'21" / 06'23" / 11'07" / 09'39" / 06'02" / 07'49" / 08'09" / 05'41" / 10'33" / 08'28" / 07'11" / 06'45" / 07'28" / 09'56" / 08'57" / 05'39" / 06'08" / 06'00" / 07'10" / 06'38" / 05'53" / 06'01" / 07'00" / 06'34" / 05'51" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+03'20") | 1000 / 1000 |
| 2 | | 09'05" (+03'25") | 1000 / 2000 |
| 3 | | 10'17" (+04'37") | 1000 / 3000 |
| 4 | | 08'11" (+02'31") | 1000 / 4000 |
| 5 | | 08'46" (+03'06") | 1000 / 5000 |
| 6 | | 09'07" (+03'27") | 1000 / 6000 |
| 7 | | 10'28" (+04'48") | 1000 / 7000 |
| 8 | | 11'06" (+05'26") | 1000 / 8000 |
| 9 | | 11'20" (+05'40") | 1000 / 9000 |
| 10 | | 09'44" (+04'04") | 1000 / 10000 |
| 11 | | 10'21" (+04'41") | 1000 / 11000 |
| 12 | | 09'59" (+04'19") | 1000 / 12000 |
| 13 | | 06'12" (+00'32") | 1000 / 13000 |
| 14 | | 08'23" (+02'43") | 1000 / 14000 |
| 15 | | 08'30" (+02'50") | 1000 / 15000 |
| 16 | | 13'37" (+07'57") | 1000 / 16000 |
| 17 | | 06'56" (+01'16") | 1000 / 17000 |
| 18 | | 06'20" (+00'40") | 1000 / 18000 |
| 19 | | 06'24" (+00'44") | 1000 / 19000 |
| 20 | | 11'06" (+05'26") | 1000 / 20000 |
| 21 | | 09'39" (+03'59") | 1000 / 21000 |
| 22 | | 06'02" (+00'22") | 1000 / 22000 |
| 23 | | 07'48" (+02'08") | 1000 / 23000 |
| 24 | | 08'08" (+02'28") | 1000 / 24000 |
| 25 | | 05'41" (+00'01") | 1000 / 25000 |
| 26 | | 10'32" (+04'52") | 1000 / 26000 |
| 27 | | 08'27" (+02'47") | 1000 / 27000 |
| 28 | | 07'11" (+01'31") | 1000 / 28000 |
| 29 | | 06'45" (+01'05") | 1000 / 29000 |
| 30 | | 07'27" (+01'47") | 1000 / 30000 |
| 31 | | 09'56" (+04'16") | 1000 / 31000 |
| 32 | | 08'56" (+03'16") | 1000 / 32000 |
| 33 | | 05'40" | 1000 / 33000 |
| 34 | | 06'07" (+00'27") | 1000 / 34000 |
| 35 | | 06'00" (+00'20") | 1000 / 35000 |
| 36 | | 07'10" (+01'30") | 1000 / 36000 |
| 37 | | 06'37" (+00'57") | 1000 / 37000 |
| 38 | | 05'52" (+00'12") | 1000 / 38000 |
| 39 | | 06'01" (+00'21") | 1000 / 39000 |
| 40 | | 07'00" (+01'20") | 1000 / 40000 |
| 41 | | 06'33" (+00'53") | 1000 / 41000 |
| 42 | | 05'51" (+00'11") | 1000 / 42000 |
| 43 | | 06'43" (+01'03") | 411 / 42411 |
10月累積里程 : 302.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 09'06" | 00:18'06" |
| 3 | 10'17" | 00:28'23" |
| 4 | 08'11" | 00:36'34" |
| 5 | 08'47" | 00:45'21" |
| 6 | 09'07" | 00:54'28" |
| 7 | 10'29" | 01:04'57" |
| 8 | 11'09" | 01:16'06" |
| 9 | 11'19" | 01:27'25" |
| 10 | 09'44" | 01:37'09" |
| 11 | 10'21" | 01:47'30" |
| 12 | 10'00" | 01:57'30" |
| 13 | 06'12" | 02:03'42" |
| 14 | 08'31" | 02:12'13" |
| 15 | 08'23" | 02:20'36" |
| 16 | 13'38" | 02:34'14" |
| 17 | 06'57" | 02:41'11" |
| 18 | 06'21" | 02:47'32" |
| 19 | 06'23" | 02:53'55" |
| 20 | 11'07" | 03:05'02" |
| 21 | 09'39" | 03:14'41" |
| 22 | 06'02" | 03:20'43" |
| 23 | 07'49" | 03:28'32" |
| 24 | 08'09" | 03:36'41" |
| 25 | 05'41" | 03:42'22" |
| 26 | 10'33" | 03:52'55" |
| 27 | 08'28" | 04:01'23" |
| 28 | 07'11" | 04:08'34" |
| 29 | 06'45" | 04:15'19" |
| 30 | 07'28" | 04:22'47" |
| 31 | 09'56" | 04:32'43" |
| 32 | 08'57" | 04:41'40" |
| 33 | 05'39" | 04:47'19" |
| 34 | 06'08" | 04:53'27" |
| 35 | 06'00" | 04:59'27" |
| 36 | 07'10" | 05:06'37" |
| 37 | 06'38" | 05:13'15" |
| 38 | 05'53" | 05:19'08" |
| 39 | 06'01" | 05:25'09" |
| 40 | 07'00" | 05:32'09" |
| 41 | 06'34" | 05:38'43" |
| 42 | 05'51" | 05:44'34" |
| 42.4 | 06'42" | 05:47'20" |
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