15.0 km | 01:21:13 | 05:24/km日期: 2024-10-11 16:21 - 平均心率: 164 - 卡路里: 1066 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 44.3
Pace: 05'20" / 05'33" / 05'33" / 05'31" / 05'29" / 05'33" / 05'35" / 06'00" / 05'33" / 05'33" / 05'27" / 05'26" / 05'27" / 04'52" / 1450'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'27") | 1000 / 1000 |
| 2 | | 05'33" (+00'41") | 1000 / 2000 |
| 3 | | 05'32" (+00'40") | 1000 / 3000 |
| 4 | | 05'31" (+00'39") | 1000 / 4000 |
| 5 | | 05'29" (+00'37") | 1000 / 5000 |
| 6 | | 05'33" (+00'41") | 1000 / 6000 |
| 7 | | 05'35" (+00'43") | 1000 / 7000 |
| 8 | | 05'59" (+01'07") | 1000 / 8000 |
| 9 | | 05'32" (+00'40") | 1000 / 9000 |
| 10 | | 05'32" (+00'40") | 1000 / 10000 |
| 11 | | 05'27" (+00'35") | 1000 / 11000 |
| 12 | | 05'25" (+00'33") | 1000 / 12000 |
| 13 | | 05'26" (+00'34") | 1000 / 13000 |
| 14 | | 04'52" | 1000 / 14000 |
| 15 | | 04'20" | 1003 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 80.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'33" | 00:10'53" |
| 3 | 05'33" | 00:16'26" |
| 4 | 05'31" | 00:21'57" |
| 5 | 05'29" | 00:27'26" |
| 6 | 05'33" | 00:32'59" |
| 7 | 05'35" | 00:38'34" |
| 8 | 06'00" | 00:44'34" |
| 9 | 05'33" | 00:50'07" |
| 10 | 05'33" | 00:55'40" |
| 11 | 05'27" | 01:01'07" |
| 12 | 05'26" | 01:06'33" |
| 13 | 05'27" | 01:12'00" |
| 14 | 04'52" | 01:16'52" |
| 15.0 | 04'20" | 01:21'13" |
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