10.0 km | 01:12:02 | 07:11/km日期: 2024-09-21 08:34 - 平均心率: 151 - 卡路里: 548 Cal - 平均步頻: 164
Pace: 08'15" / 07'39" / 06'43" / 11'13" / 06'39" / 06'50" / 07'06" / 08'14" / 09'42" / 07'48" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 06'39" (+00'20") | 1000 / 2000 |
| 3 | | 06'43" (+00'24") | 1000 / 3000 |
| 4 | | 09'26" (+03'07") | 1000 / 4000 |
| 5 | | 06'39" (+00'20") | 1000 / 5000 |
| 6 | | 06'41" (+00'22") | 1000 / 6000 |
| 7 | | 07'06" (+00'47") | 1000 / 7000 |
| 8 | | 07'56" (+01'37") | 1000 / 8000 |
| 9 | | 07'23" (+01'04") | 1000 / 9000 |
| 10 | | 06'59" (+00'40") | 1000 / 10000 |
| 11 | | 06'12" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 70~86 | 65~79% |
| 2:M馬拉松配速區 | 86~97 | 79~89% |
| 3:T乳酸耐力區 | 97~100 | 89~92% |
| 4:A無氧耐力區 | 100~106 | 92~97.5% |
| 5:I最大耗氧區 | 106~109 | 97.5~100% |
| 最大心率為109 點此去設定最大心率 |
9月累積里程 : 41.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'39" | 00:15'54" |
| 3 | 06'43" | 00:22'37" |
| 4 | 11'13" | 00:33'50" |
| 5 | 06'39" | 00:40'29" |
| 6 | 06'50" | 00:47'19" |
| 7 | 07'06" | 00:54'25" |
| 8 | 08'14" | 01:02'39" |
| 9 | 09'42" | 01:12'21" |
| 10 | 07'48" | 01:20'09" |
| 10.0 | 05'46" | 01:20'16" |
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