12.2 km | 01:20:52 | 06:38/km日期: 2016-09-28 16:53 - 卡路里: 801 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 71%
Pace: 00'01" / 15'41" / 06'50" / 05'56" / 06'27" / 06'35" / 06'50" / 06'22" / 05'47" / 05'40" / 06'21" / 07'08" / 28'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'10") | 1000 / 1000 |
| 2 | | 06'38" (+00'58") | 1000 / 2000 |
| 3 | | 06'50" (+01'10") | 1000 / 3000 |
| 4 | | 05'55" (+00'15") | 1000 / 4000 |
| 5 | | 06'26" (+00'46") | 1000 / 5000 |
| 6 | | 06'35" (+00'55") | 1000 / 6000 |
| 7 | | 06'15" (+00'35") | 1000 / 7000 |
| 8 | | 06'22" (+00'42") | 1000 / 8000 |
| 9 | | 05'46" (+00'06") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 06'21" (+00'41") | 1000 / 11000 |
| 12 | | 07'07" (+01'27") | 1000 / 12000 |
| 13 | | 28'09" (+22'29") | 178 / 12178 |
9月累積里程 : 90.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 15'41" | 00:15'42" |
| 3 | 06'50" | 00:22'32" |
| 4 | 05'56" | 00:28'28" |
| 5 | 06'27" | 00:34'55" |
| 6 | 06'35" | 00:41'30" |
| 7 | 06'50" | 00:48'20" |
| 8 | 06'22" | 00:54'42" |
| 9 | 05'47" | 01:00'29" |
| 10 | 05'40" | 01:06'09" |
| 11 | 06'21" | 01:12'30" |
| 12 | 07'08" | 01:19'38" |
| 12.2 | 28'08" | 01:24'39" |
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