13.2 km | 01:36:24 | 07:16/km日期: 2024-10-12 06:03 - 平均心率: 121 - 卡路里: 829 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 88.5
Pace: 06'04" / 06'10" / 06'12" / 06'20" / 07'48" / 06'22" / 12'04" / 12'49" / 06'16" / 06'18" / 06'07" / 06'16" / 06'04" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'05") | 1000 / 1000 |
| 2 | | 06'09" (+00'06") | 1000 / 2000 |
| 3 | | 06'11" (+00'08") | 1000 / 3000 |
| 4 | | 06'20" (+00'17") | 1000 / 4000 |
| 5 | | 07'47" (+01'44") | 1000 / 5000 |
| 6 | | 06'22" (+00'19") | 1000 / 6000 |
| 7 | | 12'04" (+06'01") | 1000 / 7000 |
| 8 | | 12'47" (+06'44") | 1000 / 8000 |
| 9 | | 06'17" (+00'14") | 1000 / 9000 |
| 10 | | 06'17" (+00'14") | 1000 / 10000 |
| 11 | | 06'07" (+00'04") | 1000 / 11000 |
| 12 | | 06'15" (+00'12") | 1000 / 12000 |
| 13 | | 06'03" | 1000 / 13000 |
| 14 | | 06'12" (+00'09") | 243 / 13243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 230.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'10" | 00:12'14" |
| 3 | 06'12" | 00:18'26" |
| 4 | 06'20" | 00:24'46" |
| 5 | 07'48" | 00:32'34" |
| 6 | 06'22" | 00:38'56" |
| 7 | 12'04" | 00:51'00" |
| 8 | 12'49" | 01:03'49" |
| 9 | 06'16" | 01:10'05" |
| 10 | 06'18" | 01:16'23" |
| 11 | 06'07" | 01:22'30" |
| 12 | 06'16" | 01:28'46" |
| 13 | 06'04" | 01:34'50" |
| 13.2 | 06'09" | 01:36'20" |
Anita Chang 說推
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