11.2 km | 01:09:02 | 06:11/km日期: 2016-09-30 07:10 - 總爬升: 428 m - 地點: 新竹 - 天氣: 熱 - 卡路里: 570 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 74%
Pace: 05'56" / 08'11" / 05'49" / 05'38" / 13'53" / 05'46" / 07'44" / 05'40" / 06'24" / 04'55" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'00") | 1000 / 1000 |
| 2 | | 06'40" (+01'45") | 1000 / 2000 |
| 3 | | 05'48" (+00'53") | 1000 / 3000 |
| 4 | | 05'38" (+00'43") | 1000 / 4000 |
| 5 | | 07'46" (+02'51") | 1000 / 5000 |
| 6 | | 05'46" (+00'51") | 1000 / 6000 |
| 7 | | 07'43" (+02'48") | 1000 / 7000 |
| 8 | | 05'39" (+00'44") | 1000 / 8000 |
| 9 | | 06'23" (+01'28") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'55" (+01'00") | 1000 / 11000 |
| 12 | | 05'36" (+00'41") | 150 / 11150 |
9月累積里程 :
210.81 km 
Y拖一 黃橙40 累積 :
1000.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 08'11" | 00:14'07" |
| 3 | 05'49" | 00:19'56" |
| 4 | 05'38" | 00:25'34" |
| 5 | 13'53" | 00:39'27" |
| 6 | 05'46" | 00:45'13" |
| 7 | 07'44" | 00:52'57" |
| 8 | 05'40" | 00:58'37" |
| 9 | 06'24" | 01:05'01" |
| 10 | 04'55" | 01:09'56" |
| 11 | 05'55" | 01:15'51" |
| 11.2 | 05'32" | 01:16'41" |
展開計圈分析
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