18.4 km | 02:13:17 | 07:15/km日期: 2024-10-10 06:21 - 總爬升: 365 m - 平均心率: 142 - 卡路里: 1131 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88.2
Pace: 10'47" / 07'23" / 06'39" / 06'34" / 07'03" / 06'23" / 06'10" / 06'32" / 06'31" / 06'12" / 07'00" / 06'12" / 06'42" / 06'33" / 06'14" / 06'22" / 06'28" / 14'25" / 15'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'47" (+04'37") | 1000 / 1000 |
| 2 | | 07'22" (+01'12") | 1000 / 2000 |
| 3 | | 06'39" (+00'29") | 1000 / 3000 |
| 4 | | 06'33" (+00'23") | 1000 / 4000 |
| 5 | | 07'02" (+00'52") | 1000 / 5000 |
| 6 | | 06'22" (+00'12") | 1000 / 6000 |
| 7 | | 06'10" | 1000 / 7000 |
| 8 | | 06'31" (+00'21") | 1000 / 8000 |
| 9 | | 06'31" (+00'21") | 1000 / 9000 |
| 10 | | 06'12" (+00'02") | 1000 / 10000 |
| 11 | | 07'00" (+00'50") | 1000 / 11000 |
| 12 | | 06'11" (+00'01") | 1000 / 12000 |
| 13 | | 06'42" (+00'32") | 1000 / 13000 |
| 14 | | 06'33" (+00'23") | 1000 / 14000 |
| 15 | | 06'13" (+00'03") | 1000 / 15000 |
| 16 | | 06'21" (+00'11") | 1000 / 16000 |
| 17 | | 06'28" (+00'18") | 1000 / 17000 |
| 18 | | 11'41" (+05'31") | 1000 / 18000 |
| 19 | | 15'25" (+09'15") | 379 / 18379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 :
451.60 km 
MIZUNO WAVE RIDER 27 橘 累積 :
622.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'47" | 00:10'47" |
| 2 | 07'23" | 00:18'10" |
| 3 | 06'39" | 00:24'49" |
| 4 | 06'34" | 00:31'23" |
| 5 | 07'03" | 00:38'26" |
| 6 | 06'23" | 00:44'49" |
| 7 | 06'10" | 00:50'59" |
| 8 | 06'32" | 00:57'31" |
| 9 | 06'31" | 01:04'02" |
| 10 | 06'12" | 01:10'14" |
| 11 | 07'00" | 01:17'14" |
| 12 | 06'12" | 01:23'26" |
| 13 | 06'42" | 01:30'08" |
| 14 | 06'33" | 01:36'41" |
| 15 | 06'14" | 01:42'55" |
| 16 | 06'22" | 01:49'17" |
| 17 | 06'28" | 01:55'45" |
| 18 | 14'25" | 02:10'10" |
| 18.4 | 15'25" | 02:16'01" |
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